Would You Like a Long and Healthy Life?

Healthy living is a high priority for most of us, especially when it comes to diet and weight loss. Unfortunately, by this time of year, most “healthy diet” New Year’s resolutions have already bitten the dust.

Health First, Weight a Distant Second

Why do you strive to control your weight? Is it more about being healthy or about conforming to social standards?

Putting health first is always the best call. Healthy living leads to weight loss much more reliably than weight loss leads…

A New Year’s Dieting Resolution That Could Actually Work

Happy New Year! 2020 brought many challenges, but, on the plus side, it also forced many of us to make positive lifestyle changes that could pay off big in the long run. Personal health is one of these.

The One Health Recommendation to Rule Them All

Health can be pretty complicated. The humungous mass of health advice on the internet certainly makes it look that way. But what if we could follow only one health recommendation to secure our long-term health?