We all have a pretty good idea of the foods we should and shouldn’t allow into our bodies. The problem is getting ourselves to act on this knowledge.
Modern life constantly bombards us with unhealthy temptations — instant pleasures that harm our long-term health and happiness. We’ve all tried to resist these pleasures for the sake of our health (or our looks)…
This week’s article shares the 12 fantastic foods most responsible for my ongoing 12-year streak of perfect health.
Here they are:
Let’s face it: Healthy, whole foods don’t offer the unnaturally enhanced taste sensations of hyper-palatable empty calories. But still, that doesn’t mean they can’t be deeply enjoyable!