Do you or someone you know have high blood pressure? If so, you’ll want to read this article, because…
You’re trying to make some lifestyle changes. You might be trying to eat healthier, exercise more, or something else. But sometimes, people try to get you off track. You know how it goes.
Lately, I’ve been getting booked to do a lot of seminars on exercise for mental health. And of course, my team has worked with a lot of clients with mental health issues. So we know quite a bit about how exercise affects mental health. But since it’s such a broad topic, I’ll narrow it down…
Meet Anne. Anne is one of our personal training clients, who heard me give a presentation at the Can-Fit-Pro conference. What was she doing there? She’s both a fitness instructor, and a yoga instructor.
