Top stories published by The Gist in July of 2021

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Top Stories published by The Gist in July of 2021

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2021

July

Patrick Duane in The Gist

Jul 12, 2021

Muscle Building

10 Ways to Build Muscle Faster

Get in the fast lane for muscle growth

Patrick Duane in The Gist

Jul 8, 2021

Fat Loss

7 Fat Loss Myths Debunked

Flip the script for sustained fat loss success

1 response

Patrick Duane in The Gist

Jul 21, 2021

Gains

4 Mistakes Hardgainers Make

Get ready to send the right muscle building signals!

Patrick Duane in The Gist

Jul 22, 2021

Updated: Nov 30th, 2022

Bio: Patrick Duane

Some snippets of relevant info

2 responses

Kris Downey in The Gist

Jul 7, 2021

Coastal Maine

When Was the Last Time You Encountered a Giant Troll?

Not all trolls are…

4 responses

Patrick Duane in The Gist

Jul 5, 2021

Only 20 Minutes for a Workout?

Here’s how you optimize the training effect

Patrick Duane in The Gist

Jul 1, 2021

5 Powerful Ways to Win Your Fitness Goals

Spend your time, money & effort wisely in your pursuit of…

John Cooper in The Gist

Jul 20, 2021

How To Successfully Waste Your Life In 3 Simple Steps

Step 1: Aim at Nothing

John Cooper in The Gist

Jul 23, 2021

Most People Lack These 4 Antidotes to Being Defensive & Negative

Are You Unknowingly Destroying Your…

Patrick Duane in The Gist

Jul 10, 2021

Canada

Mountain Biking in Whistler, BC

There is a lot more to Whistler than just a ski…

These were the top 10 stories published by The Gist in July of 2021. You can also dive into daily archives for July of 2021 by using the calendar at the top of this page.

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