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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Bodybuilding
Patrick Duane
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The Gist
Mar 27, 2023
6 Exercises to Build Peak Biceps
Try these to build big guns!
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Patrick Duane
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The Gist
Jan 5, 2023
Useful Training Tips From 6 Times Mr. Olympia — Dorian Yates
The Shadow was a Mass Monster back in the…
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Patrick Duane
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The Gist
Nov 2, 2021
What Has Fitness Legend Larry Wheels Been Up To Recently?
A look at Mr. Wheels last 3 YouTube videos
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