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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Cardio
Patrick Duane
in
The Gist
Apr 21
Pat’s Run — 20th Edition
And my first experience
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3
Patrick Duane
in
The Gist
Oct 9, 2023
5 Essential Muscle Building Cardio Exercises You Should Be Doing
Try these for lean muscle mass
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163
3 responses
Patrick Duane
in
The Gist
Jan 23, 2023
5 Muscle Building Cardio Exercises You Should Be Doing
Add these to build lean muscle mass
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84
4 responses
Patrick Duane
in
The Gist
Jun 24, 2022
Summer Shred Series
That time of year to lose some excess body fat
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28
1 response
Patrick Duane
in
The Gist
Apr 4, 2022
4 Ways to Measure Training Progression
Real indicators that your level up game is working!
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13
Patrick Duane
in
The Gist
Mar 22, 2022
5 Muscle Building Cardio Exercises to Add to Your Workouts
When building lean muscle mass is your goal
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55