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Patrick Duane (Editor)
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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Diet
Patrick Duane
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The Gist
Feb 4
10 Tried & Trusted Tips to Torch Belly Fat
Legit ways to losing belly fat!
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6 responses
Patrick Duane
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The Gist
Jan 15
The 13 Golden Rules of Nutrition
When you are serious about making a sustained body transformation
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166
Patrick Duane
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The Gist
May 15, 2023
The 13 Golden Rules of Nutrition
It’s time to level up your nutrition game
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2 responses
Patrick Duane
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The Gist
Mar 20, 2023
Fat Loss Should Not Be Based Around Supplements
The answer is based around following a sustainable…
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1 response
Patrick Duane
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The Gist
Jan 31, 2023
Effective Ways to Reduce Body Fat
Without lifting weights!
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5 responses
Patrick Duane
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The Gist
Jan 3, 2023
Get on Track With Your 2023 Fitness & Nutrition Goals
No time like now to make the right changes!
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Patrick Duane
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The Gist
Nov 22, 2022
The Nutrition Guide to Transforming Your Body Composition
A simple and effective guide to shaping your…
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1 response
Patrick Duane
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The Gist
Nov 8, 2022
A Sustainable Approach to Losing Weight
20lbs or more of fat to lose? Here you go!
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Patrick Duane
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The Gist
Sep 22, 2022
6 Things You Must Do Outside the Gym to Optimize Building Muscle
Prime Time muscle building season is…
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10
Patrick Duane
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The Gist
Jul 15, 2022
3 Quick Points to Remember for Visible ABs During Summer Season
Suns out, abs out!
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2 responses