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Patrick Duane (Editor)
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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Fitness Tips
Patrick Duane
in
The Gist
Feb 25
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work
…
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134
2 responses
Patrick Duane
in
The Gist
Nov 18, 2023
6 Exercises to Build Big Bulging Biceps
No better options for flexing your vanity muscles
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52
Patrick Duane
in
The Gist
May 18, 2023
Why Every Rep is Not Created Equal
When the goal is building muscle
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8
Patrick Duane
in
The Gist
Feb 17, 2023
3 Tips to Develop Visible Abs
Simple actions to get those abs popping!
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52
Patrick Duane
in
The Gist
Feb 3, 2023
Why You Should be Doing Push-Ups
A deep dive into this most versatile exercise
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95
4 responses
Patrick Duane
in
The Gist
Jan 3, 2023
Barbell Training vs Dumbbell Training
What you need to know about both
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112
Patrick Duane
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The Gist
Oct 28, 2022
How to Build Explosive Power
Switch up your workouts with these 3 options
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8
Patrick Duane
in
The Gist
Oct 13, 2022
The Joy of Sets
All you need to know when pumping iron
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7
Patrick Duane
in
The Gist
Jun 27, 2022
5 Exercises to Grow Your Back
It’s time to develop back width & thickness
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6
Patrick Duane
in
The Gist
Feb 19, 2022
3 Effective Options to Building Filthy Power
Power is a useful asset in many domains
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7