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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Workout
Patrick Duane
in
The Gist
Sep 7
Why You Should be Doing Push-Ups Regularly
Don’t sleep on this awesome bodyweight exercise!
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55
Patrick Duane
in
The Gist
May 4
The Ultimate Guide to Getting Bigger, Leaner & Stronger!
Optimal ways to achieving the above goals
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33
Patrick Duane
in
The Gist
Apr 20
Underrated Exercise For Shredding Abs
You probably haven’t tried this gem before
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135
2 responses
Patrick Duane
in
The Gist
Dec 4, 2023
3 Exercises to Build Your Lower Pecs
Massive lower pectoral muscle is on the menu
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141
Patrick Duane
in
The Gist
Nov 18, 2023
6 Exercises to Build Big Bulging Biceps
No better options for flexing your vanity muscles
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52
Patrick Duane
in
The Gist
Jul 19, 2023
5 Reasons Why You Are Not Recovering From Your Workouts
Yes, overtraining is very real and yes, it…
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216
2 responses
Patrick Duane
in
The Gist
May 30, 2023
How to Get Bigger, Leaner, Stronger From a Workout Perspective
Combine several modes of exercise to…
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23
Patrick Duane
in
The Gist
Apr 12, 2023
10 Essential Rules to Optimize Your Workouts
Take note of following to bear fruit from your effort
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18
Patrick Duane
in
The Gist
Mar 27, 2023
6 Exercises to Build Peak Biceps
Try these to build big guns!
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87
Patrick Duane
in
The Gist
Mar 24, 2023
10 Elite Gym Machines to Build Strength and Muscle
If your gym has these, you need to be using them!
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22