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Gistically Speaking
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Patrick Duane (Editor)
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Ann Skip 🎀
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The Gist
Jun 13
Health and Wellness
Why I learned basketball at 39.
How I mastered basketball in 30 days
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Patrick Duane
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The Gist
Jun 8
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
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Patrick Duane
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The Gist
Jun 2
Rediscovering Paradise
Take 2 down at Havasupai
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Patrick Duane
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May 18
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers…
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Patrick Duane
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The Gist
May 4
The Ultimate Guide to Getting Bigger, Leaner & Stronger!
Optimal ways to achieving the above goals
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Patrick Duane
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The Gist
Apr 21
Pat’s Run — 20th Edition
And my first experience
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Patrick Duane
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The Gist
Apr 20
Underrated Exercise For Shredding Abs
You probably haven’t tried this gem before
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107
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Patrick Duane
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The Gist
Apr 14
Cardio Day — Picacho Peak
A wonderful morning workout south of Phoenix
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Patrick Duane
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The Gist
Apr 5
10 Ways to Build Muscle Faster
The best natural options when you want to fast track your muscle…
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Patrick Duane
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Apr 2
Bio — Patrick Duane (Editor)
Some snippets of relevant info
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Topics include health, fitness, personal development and travel. Real people, telling real stories.
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