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Patrick Duane (Editor)
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The Gist
Sep 7
Why You Should be Doing Push-Ups Regularly
Don’t sleep on this awesome bodyweight exercise!
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Patrick Duane
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The Gist
Aug 14
7 Essential Bodyweight Exercises You Can do Anywhere
All you need is YOU!
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Patrick Duane
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The Gist
Aug 5
6 Fat Loss Mistakes You Need to Avoid
Understanding these will help you make real progress
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Patrick Duane
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The Gist
Aug 3
I’ll Show You.. Iceland
The land of fire and ice does not disappoint — for real!
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Patrick Duane
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The Gist
Jul 20
The Only 3 Exercises You Need to Build Big Boulder Shoulders
If you are looking to grow some bubbles…
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Ann Skip 🎀
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The Gist
Jun 13
Health and Wellness
Why I learned basketball at 39.
How I mastered basketball in 30 days
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355
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Patrick Duane
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The Gist
Jun 8
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
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202
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Patrick Duane
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The Gist
Jun 2
Rediscovering Paradise
Take 2 down at Havasupai
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11
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Patrick Duane
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The Gist
May 18
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers…
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352
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Patrick Duane
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The Gist
May 4
The Ultimate Guide to Getting Bigger, Leaner & Stronger!
Optimal ways to achieving the above goals
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