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10 Ways to Build Muscle Faster
10 Ways to Build Muscle Faster
The best natural options when you want to fast track your muscle building
Patrick Duane
Apr 5
Underrated Exercise For Shredding Abs
Underrated Exercise For Shredding Abs
You probably haven’t tried this gem before
Patrick Duane
Apr 20
Cardio Day — Picacho Peak
Cardio Day — Picacho Peak
A wonderful morning workout south of Phoenix
Patrick Duane
Apr 14
Pat’s Run — 20th Edition
Pat’s Run — 20th Edition
And my first experience
Patrick Duane
Apr 21
Guaranteed Visible Abs with These 3 Tips
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work in!
Patrick Duane
Feb 25
Featured
The 13 Golden Rules of Nutrition
The 13 Golden Rules of Nutrition
It’s time to level up your nutrition game
Patrick Duane
May 15, 2023
ENHANCE Your Muscle Building Potential
ENHANCE Your Muscle Building Potential
A program that can help you shape your perfect body!
Patrick Duane
Aug 30, 2022
Reset W/ This Incredible Health & Wellness Retreat in Arizona
Reset W/ This Incredible Health & Wellness Retreat in Arizona
Back again in September for edition 4!
Patrick Duane
Feb 4
The One Hard Truth Most People Never Think About But Should
The One Hard Truth Most People Never Think About But Should
Are You Limiting Yourself From Reaching Your Full Potential?
John Cooper
Aug 17, 2021
Supermassive Muscles
Supermassive Muscles
It’s not just black holes that get big
Patrick Duane
Jul 8, 2023
6 Powerful Exercises to Grow That Booty
6 Powerful Exercises to Grow That Booty
Say goodbye to that saggy look and soft feel!
Patrick Duane
Sep 24, 2021
5-Steps Toward Self-Actualization
5-Steps Toward Self-Actualization
What we can learn from Maslow’s Hierarchy of Needs as we strive toward personal betterment
Kalypso Skitz
May 14, 2021
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