30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

What I Learned From Wearing a Continuous Glucose Monitor as a Non-Diabetic

Can’t Keep the Weight Off? Try a Weekly Monk Fast

Why We May All Wear a Continuous Glucose Monitor Soon

Are CGMs the next big thing in health optimization and disease prevention?

How Healthy Are You? The New Horvath Clock Will Tell You

Want to Live to 100? Track Your Blood Sugar Level

Strava for Health

The right “Proof of Health” could be what’s missing to push more people to be healthy

6 Tips to Lower Your Blood Sugar Level

For many, lowering blood sugar levels is the key to improving overall health

What is Metabolic Health?

And why most people have suboptimal metabolic health