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Meditating on the Ocean

Meditating on the Ocean

How nature teaches us
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Discovering the Primordial Ground Through Mindfulness

Discovering the Primordial Ground Through Mindfulness

Discover the Freedom that’s Already There
Go to the profile of Yogesh Malik
Yogesh Malik
The Fun Sides of Mindfulness

The Fun Sides of Mindfulness

Celebrating your practise
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
The Nobody’s Journey Through Lives

The Nobody’s Journey Through Lives

Trying to get a sense on Buddhism’s most paradoxical concept
Go to the profile of Geraldy Kianta
Geraldy Kianta
Expectation vs. Reality of Being a Yoga Teacher

Expectation vs. Reality of Being a Yoga Teacher

Debunking 5 Common Myths
Go to the profile of Annika Wappelhorst
Annika Wappelhorst
How the Observer Ego Hinders Mindfulness and Ways to Overcome It

How the Observer Ego Hinders Mindfulness and Ways to Overcome It

Observe the Observer and Let it Go.
Go to the profile of Yogesh Malik
Yogesh Malik
How good was your childhood?

How good was your childhood?

Hidden trauma signs, often viewed as personality, that things might not have been so good after all.
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Do We Create Our Own Reality?

Do We Create Our Own Reality?

Exploring How Consciousness Shapes the World We Experience
Go to the profile of Nehhen R
Nehhen R
Mindfulness and Death

Mindfulness and Death

How to find inner peace
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Contemplating Death — A Mindfulness Approach to Life’s Impermanence

Contemplating Death — A Mindfulness Approach to Life’s Impermanence

Using Mortality to Enhance Mindfulness
Go to the profile of Yogesh Malik
Yogesh Malik
Journey to Emotional Healing Through Softening

Journey to Emotional Healing Through Softening

Reconnecting with the body: mindful practices for emotional well-being
Go to the profile of luminyou
luminyou
Boredom

Boredom

The mindful way out of it
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfulness with Passion

Mindfulness with Passion

Gardening is a Mindful Practice
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Finding Mindfulness Beyond Words: Connecting to the Present Moment Without Language

Finding Mindfulness Beyond Words: Connecting to the Present Moment Without Language

The Hidden Limits of Language in Mindfulness Practice
Go to the profile of Yogesh Malik
Yogesh Malik
Embracing Autumn: Minding the Gap Between Summer and Winter

Embracing Autumn: Minding the Gap Between Summer and Winter

The windier, cooler, and lighter season calls us to slow down, warm up, and nourish ourselves more deeply
Go to the profile of Christianne Asper-Contant
Christianne Asper-Contant
How Neti Neti Enhances Mindfulness: Exploring Consciousness Beyond Thoughts

How Neti Neti Enhances Mindfulness: Exploring Consciousness Beyond Thoughts

Beyond the Mind’s Constructs
Go to the profile of Yogesh Malik
Yogesh Malik
Growing Shadows In The Mirror

Growing Shadows In The Mirror

The self I know is fading
Go to the profile of Yogesh Malik
Yogesh Malik
Truth in Mindfulness: A Path to Authentic Awareness

Truth in Mindfulness: A Path to Authentic Awareness

Beyond Comfort: How Truth Enhances Your Mindfulness Practice
Go to the profile of Yogesh Malik
Yogesh Malik
There Will Be A Day…

There Will Be A Day…

A mantra that deeply impacts my life
Go to the profile of Sarah Robinson
Sarah Robinson
Oracle Decks Are The New Therapy

Oracle Decks Are The New Therapy

When the Tarot reader guides you in the right direction
Go to the profile of Jasmine Clemente
Jasmine Clemente
Microdosed

Microdosed

The Magic of Mushrooms
Go to the profile of Mind Angelique's Mind
Mind Angelique's Mind
See It All Beautiful

See It All Beautiful

How seeing & sharing simple beauty breeds gratitude
Go to the profile of Sarah Robinson
Sarah Robinson
Quiet

Quiet

A poem about meditation & life
Go to the profile of Sarah Robinson
Sarah Robinson
Why This Simple Analogy Could Transform Your Yoga Practice

Why This Simple Analogy Could Transform Your Yoga Practice

How I Finally Got Results With My Mental Well-Being
Go to the profile of Jim Moore
Jim Moore
From Distraction to Focus: How Technology Can Foster Mindfulness

From Distraction to Focus: How Technology Can Foster Mindfulness

Tech Tools to Help You Stay Grounded
Go to the profile of Yogesh Malik
Yogesh Malik
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