Mindfully Speaking

The petals are unfolding

When the Storm Pushes You Off the Middle Path

Change your mind; Change your life

How a bird filled my heart

And love

You don’t have to sit still to meditate

Considering (Human) Nature, Acceptance and Skillful Resistance

Looking for the Fine Lines Between Conspiracy Theories and The Knowledge Illusion

Letting go of the Illusion of Control in Times of Fear

Learn how to integrate mindfulness into your daily life.

How you eat matters too, and it is good to develop this practice during lockdowns.

Changing habits