Mindfully Speaking

When I miss the Wilderness

Trying to talk to people mindfully about things that matter

Connecting in lockdown

What happened next surprised us all.

How you can start thriving in life today

Cultivating cleanliness

Are those concepts opposed?

Mindfully choosing your pardigm

Every un-translatable word has a priceless lesson to teach you.

Why is it so very important and how mindfulness can liberate us all?

What if everyone were right? Or no one was?

Tell me your dominant nostril, I’ll tell you how you feel.

A poem about waking up with trauma and managing it mindfully

The elasticity of time propels us forwards flicked from a catapult in the playground of life,  thrown into years that become decades rich…

Be present

Walking mindfully in the rain

How do they relate?

Yesterday, I felt the worse I had in a looooong time. There was a knot of dread in my belly, fear that threatened to suck me into illusion…

Spring Retreat at Plum Village

The Downside of Blind Trust

Want to make the most of your meditation practice?

How to be happier right now

Living in The Now

Managing thought and feelings