Mindfully Speaking

How I Finally Got Results With My Mental Well-Being

Tech Tools to Help You Stay Grounded

The gifts of 25 years of practice

Beyond Minimalism: Discover True Simplicity

I hope to never forget it.

Or whatever you read at a celebration of lief and death.

As someone self-diagnosed with AuDHD (Autism and ADHD), navigating the world can often feel overwhelming. Just two days ago, I…

Even if you are poor, but surely, the richest of all time

(As a trained Mental Health Professional)

Ratchet down the worry storm from category five to zero

From unfair competition to less accountability

How can mindfulness help a neurodivergent navigate the murky waters of friendships? It applies to neurotypicals too.

I don’t mean the ‘Greatest Of All Times’ kind of a goat

The cycle of mental blindness that slows development

Are you stiff as a board, or flexible enough to practice?

Understanding Our Yearning for Purpose

As a physical therapist and a yoga teacher, here are my strategies to staying active without going to the gym

Is it such a risky business and what are the benefits?

Sooner or later the seeker comes, to a point where the search itself becomes an obstacle

Why some familiar friends and family will understand, but others won’t

Gratefulness, flexibility and more

A 2-part experiment that transformed my life —  and you can do it too in just 5 minutes a day

All individuals flowing like a river of healing across the planet

Even yogis who practice their Niyamas would agree.