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My Muscle Chef
Food. Fitness. Health. Life-hacks from the team at My Muscle Chef.
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When Tez Shredz
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My Muscle Chef
May 15, 2018
What To Do When A Snack Attack Hits…
Call me the snacking saviour, as I’m about to be your snacking knight in shining armour.
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When Tez Shredz
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My Muscle Chef
Oct 11, 2018
Weight Loss for Men vs Weight Loss for Women
Spoiler alert: they’re not as different as you might…
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Roxanna
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My Muscle Chef
Dec 13, 2015
Dieting over the holiday period
The holiday season is undoubtedly a time to celebrate with those nearest and dearest and generally…
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3
When Tez Shredz
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My Muscle Chef
Jan 26, 2017
Don’t diet in 2017! Just tweak your recipes
Consuming only plain chicken and broccoli is not the…
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4
Ashleigh EG.
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My Muscle Chef
Jul 5, 2017
Best EVER Broccoli Benefits
Broccoli should be your fave veg, based on these incredible health…
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Ashleigh EG.
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My Muscle Chef
Sep 11, 2017
Super Simple Scrambled Eggs
Enjoy a cooked breakfast even on the busiest of mornings, with scrambled…
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When Tez Shredz
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My Muscle Chef
May 15, 2018
Ask A Fitness Model: Should I Eat After Dark?
The ‘should I eat after 6pm’ debate has popped up again, and I am here to give you my download on the topic.
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Ashleigh EG.
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My Muscle Chef
Jan 31, 2018
The Chef Reveals… Your New Fave Meals!
The Chef is at it again, giving our menu a shake up to…
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11
When Tez Shredz
in
My Muscle Chef
Aug 21, 2018
Stay On Track For Success
Did you know that tracking your fitness success is just as important as sticking to your health and fitness plan?
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Ashleigh EG.
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My Muscle Chef
Jan 1, 2018
Resolutions For Real Life In 2018
Don’t get sucked in by massive overhauls and dramatic transformations! The further away from real life habits you go, the harder it is to stick to things long term.
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My Muscle Chef
Food. Fitness. Health. Life-hacks from the team at My Muscle Chef
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