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My Yoga
First person experiences and scientific articles about practicing and teaching yoga, meditation and mindfulness.
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Fitness
Lindsey Anne
in
My Yoga
Mar 6
3 Yoga Poses That You Might Be Doing Wrong
The Problem isn’t you: some poses are difficult and are not…
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254
4 responses
Lindsey Anne
in
My Yoga
Jan 19
The Three Most Dangerous Yoga Poses
Yes, you can injure yourself doing yoga.
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308
4 responses
Lindsey Anne
in
My Yoga
Jul 25, 2023
Yoga is Noncompetitive
Yoga is about making your practice fit you, not making yourself fit into poses
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15
Lindsey Anne
in
My Yoga
Jul 3, 2023
Finding Your Ground
These 5 practices help me feel grounded
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11
Lindsey Anne
in
My Yoga
Jul 13, 2023
The Best Time of Day for Yoga
There’s nothing like flowing through sun salutations and watching the…
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158
2 responses
Jim Moore
in
My Yoga
Jun 26, 2023
From Water to Zen: My Pre-Yoga Routine
Sip, Sweat, and Sun Salutations. Crafting a Harmony of…
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51