Why mouth-taping could be the next weird fitness hack

Effective reps for effective training

Make. Every. Rep. Count. Seven-time Mr Olympia, Arnold Schwarzenegger famously said, “The…

10 best foods to eat while fasting

Fasting, regardless if it’s day-long or intermittent, can exercise a great deal of influence over…

5 common mistakes with probiotics

Probiotics can be a useful supplement when consumed correctly. Unfortunately, there’s more to things…

What vegan athletes need to know nutrition-wise

Dealing with auto-immune disease

Living with an auto-immune disease can be a painful and cumbersome experience. So much so that many…

Gaining weight the right way

The term “weight-gain” has heavy negative connotations for most people, notably those of the female…

5 things you didn’t know about going paleo

Much has been said about “going paleo”, which refers to a nutritional approach that…

The changing face of anorexia

When you hear the word “anorexia”, images of people who are little more than skin of bone tend to come to…