Why you should be adding baking soda to your water

Front squat VS back squat

Take a look at any well-established training routine and you’ll find that they all have one thing in common…

4 alternatives to power naps

As much as taking a quick catnap to stave off fatigue sounds like a great idea, it’s not always possible…

Can yoga really “lengthen” muscles?

Picture this: You’ve always envied your friends who have long, lean legs that seem to go on…

Pareto’s principle for fitness and nutrition

Every heard of the 80/20 rule? The Pareto principle, identified by Joseph Juran…

Why do we get heavier as we get older?

As we age, the number on the scale seems to taunt us — no matter what exercises we do or…

Fit but flabby — is it OK?

Fitness comes in many shapes and sizes. Even elite Olympians have pretty significant differences when it comes…

Netflix meets spin class

We may have been invited to “Netflix and chill” before, but how many of us have been asked to “Neflix and workout”…

10 signs that your workplace doesn’t deserve you

Can you sweat out the flu bug?

Falling sick is a sign that your body’s immune system has been compromised. People usually take this…