It’s Not What You Have or Do that Defines You

It’s what you’re willing to accept.

What Are “Off Days” and Why Do We Have Them?

Not to be mistaken for the well-loved, much more alluring…

The Psychological Reason You Need to Spend Time Distracted

Learn how to use distractions the right…

Expressing Yourself Without Using Words

In every conversation and often without our knowledge, we are…

I Don’t Owe You an Explanation for Why I Chose This for my Body

Exploring the odd expectation society…

Here’s Why Rushing Is Killing Us

Faster is not always better.

How to “Invest in Your Identities” for a Happier Life

This intentional investment will lead to big…

The Transformative Power of Inquiry

Asking questions of ourselves and the world can open the door to…

The Pain of Face Blindness: Two Super Embarrassing Moments

Prosopagnosia isn’t so funny, up close and…

A Winner Is a Loser Who Tried One More Time

Never give up. Never stop trying. You’re closer than you…

Decision-Making, Simplified

There are only 3 types of choices… or maybe even just 2

Mindfulness Is A Conscious Choice That Always Has The Same Result

You experience life as it is, not as…

This Is How I Became a Top Writer on Medium in Less Than 30 Days

And with less than 100 followers.

How Bullying & Anxiety Made Me A Successful Entrepreneur

Success is not final. Failure is not fatal…

A Practice Of Gratitude

…profoundly changed my life.

Caring for Plants to Fill a Void

Grief has filled my home with plants.

9 Perspectives That Transformed My Life And Increased Happiness

Being tough is good.

Being Constantly Busy Doesn’t Lead To Happiness

That’s what I discovered when I burnt out in my 20s

How Street Photography Taught Me 3 Important Life Lessons

It’s One of Those Days… Again

How a simple practice can make my day

Be A Better Person by Learning Your Implicit Bias

How I am learning to open senses to find humanity’s…

Be Triumphant and Overcome that Monster!

You just need a shift in your mind and heart. It’s doable, if…

The Art of Implementing an Idea

Ideas without action don’t do anything.

6 Pieces Of Advice For My 18-Year-Old Self

If I could turn back time and give myself some valuable…