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300 Outings: What I’ve learned from two years of exercise data

by Mike McDearmon


This is a guest post by Mike McDearmon. Besides being a UX, interaction and design technology pro, Mike is an avid runner, biker and hiker and shares his adventures on Things I Run Into.

Some Context


Social Fitness motivates me with the Nike Running Club

by Ben McMaster


Sunday I was fast. Really fast.


No excuses


Never an excuse in #siliconbeach #santamonica #musclebeach #beachrun #run #beach #noexcuses #jawboneup #jawbone #nike #nikefuel #fuelband (at Original Muscle Beach)


How does sugar affect the brain?



Insane cheat day. Gained 8lbs in one day!


If you’ve been following my previous posts, you’ll know that I’ve been on a slow carb diet for about 2.5 months now. I’ve almost reached my goal and I will write about that very soon, but I just wanted to talk about some insane weight swings.

This Saturday I went on a pretty epic cheat day. Pastry, chocolates, fruit, indian food…

Vimify Blog
Vimify Blog

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