A Mix of Sadness and Gratitude

It seems impossible to feel sad and grateful at the same time, yet those are the two precise emotions…

The Universe Breathes Us Into Existence

Pondering Pranayama, the 4th Limb of the Yoga Sutras

Changing the World One BuJo at a Time

Why I Love My #BulletJournal, & *Hey Look* I’m Giving One Away!

“Life’s a Bitch and Then You Die”

Where did that saying come from and why did so many of us buy into it? And if we bought in, what…

Examining Story and Truth

What lies in the depths is waiting to be explored

The Joy of Beginning

Each day, a new beginning. Each moment too. Sometimes life is too much. And when it is, what do you do?

When We Say Yoga in the West, We Really Mean Asana

The Lifelong Journey of ‘Knowing Thyself’

Svadhyaya: Self Study … the fourth Niyama of the 8 Limbs

Living Above and Beyond Life in Order to Move Through

Self care and self love is the greatest love of all

Yielding and Surrendering selves into Self

Isvara Pranidhana: the last of the Niyamas of the 8 Limbs of Yoga