Keeping a Commonplace Book

I have filled notebooks for years. It’s a sacred practice I continue today, a practice that gives meaning and…

Embodied Writing

How often are you in your head, and can you, instead, reside in your heart or gut, or even your feet? Embodiment, in its simplest…

My Life is a Ritual

I happened upon this statement a few months ago. I’m not sure where, but it attached itself deep in my psyche … “my life is…

Life from the Soul’s Perspective

She moved out on September 4, 2018. I was so mad about how it all went down. She didn’t speak to me…

Claiming Your Story

We are all so much alike, far more alike than different; yet many of us feel alone, isolated, unique in our stories. We are…

“More Broken Than Me”

A human thought, a judgement … used to illustrate a point about the larger life…

10 Ways to Practice Yoga without Stepping Onto Your Mat

Movement Is an Act of Love for the Body

In our disembodied world, we’ve lost authentic connection with ourselves. Sitting for long…

The Benefits of Journal Writing

+ introducing a new embodied journaling course so you can start your…

Five Simple Tips to Make Writing an Everyday Priority

1. Write first — and I do mean first. Write before email, tv, social…