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Exploring Wellness
The search for happiness and health
Wellness
Fitness
Food
Mental Health
Lifestyle
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Mike Peterson
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Exploring Wellness
Feb 1, 2022
How to Build Strength With a Yoga Practice
Practicing yoga
asana
isn’t just about the calm and…
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71
1 response
Pennie Varvarides
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Exploring Wellness
Sep 1, 2021
Menopause and Exercise
Why you need to start resistance training
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615
5 responses
Jennifer Geer
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Exploring Wellness
Sep 12, 2021
11 Running Tips To Get You to the Finish Line of Your First Race
Most important, don’t forget to have…
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116
1 response
Jennifer Geer
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Exploring Wellness
Apr 18, 2022
Exploring Wellness Is Closed for Submissions
Thank you to everyone who follows, writes for, or has…
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1 response
Melisa
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Exploring Wellness
Feb 1, 2021
Emotional Eating: Night Snacking Is Real and How to Stop It
You’re eating healthy, you’re working out…
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35
Geetika Guleria
in
Exploring Wellness
Jun 1, 2020
What Happens When You Sleep for Less Than 8 Hours a Day?
The debilitating consequences of poor sleep…
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127
1 response
Destiny S. Harris
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Exploring Wellness
Apr 13, 2021
It’s A New Week
Reset Your Attitude With These Affirmations
I will thoroughly enjoy this…
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Jennifer Geer
in
Exploring Wellness
Dec 27, 2020
How to Prevent Seasonal Depression From Making This Winter Even More Miserable
Seasonal Affective…
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111
1 response
Jennifer Geer
in
Exploring Wellness
Sep 18, 2020
15 Ideas to Help Yourself Stop Feeling So Miserable
Try something different to turn your bad mood…
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Jennifer Geer
in
Exploring Wellness
Mar 24, 2021
Have You Gained Weight During Quarantine?
A new study suggests Americans gained close to 2 pounds per…
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2 responses
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