There was a time when I thought I knew it all. A young naive 18 year, old who knew…
Performance in the box environment is no longer about just “showing up”, but about…
Kids and the functional movement industry — is this a craze we should encourage?
SMG Technologies’ new product, FitBox, is a game-changer for box management. Sports Scientist and Product owner of…
So, you love to exercise? You’re hooked. You love the intensity and you simply love the pain! You love that you are making…
Any good writer will tell you, “write what you know”. Well today, I am taking on board those famous…
Happy New Year and Welcome to 2017!
I trained and ate like an athlete for a day, here’s what I learnt!