Increasing Revenue

You love crossfit, you love the feeling you get when you compete and you find yourself staring out the window on most days…

Sports Science, Is It Worth the Hype?

I doubt there is a high performance team, elite athlete or everyday sporting individual that…

Do They Even Care?

I hate change!

Get the Most from Your Workout

I know you’ve all seen them before. They lurk in the corners of your gym, they spend hours upon hours…

The Technology Boom!

You may remember a couple of weeks back, I wrote about my addiction to technology in fitness. I monitor everything! How…

Deadlifts and Heels

Let’s take it back about 10 years when “thin” was in. When walking into a gym meant the majority of females sprinting on the…

Does It Really Matter?

Think back to the time when you walked into the gym and witnessed something horrendous, and I’m not talking about the…

Sleep…. What Is That?

It’s 4:30am.

Should You Even Bother with Setting Goals?

What is your main goal in life?

Motivation, I Need It!

Have you ever thought, “Oh I should have gone to the gym today” or “I’ll wake up at 4:30am tomorrow morning and go to…

Don’t Push past the Warning Signs

Do you ever feel tired, sore and like you just can’t get out of bed?

I’m addicted to technology!

Hi, my name is Naomi and I am addicted to tracking my fitness. It all started about 5 years ago when I…

The Power of Social Media

What does your morning routine look like? No, I’m not talking about the wake up, brush my teeth, eat breakfast…

What did you say?

I once had a friend who attended marriage counseling. I asked her if she had to take one thing away from her sessions what…