Can Someone Please Just Tell Me What to Eat?

There was a time when I thought I knew it all. A young naive 18 year, old who knew…

Top 5 Benefits of Tracking Your Wellness

Performance in the box environment is no longer about just “showing up”, but about…

Kids and the Functional Movement Industry

Kids and the functional movement industry — is this a craze we should encourage?

Increasing Revenue

You love crossfit, you love the feeling you get when you compete and you find yourself staring out the window on most days…

Sports Science, Is It Worth the Hype?

I doubt there is a high performance team, elite athlete or everyday sporting individual that…

Ticking All the Boxes

SMG Technologies’ new product, FitBox, is a game-changer for box management. Sports Scientist and Product owner of…

Do They Even Care?

I hate change!

Get the Most from Your Workout

I know you’ve all seen them before. They lurk in the corners of your gym, they spend hours upon hours…

Did anyone else feel inspired by the display of absolute athleticism over the weekend? I sure did. The workouts were exhausting to watch, especially as I sat watching on my phone…

Workout Optimisation

So, you love to exercise? You’re hooked. You love the intensity and you simply love the pain! You love that you are making…