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Patrick Duane (Editor)
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Patrick Duane
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The Gist
Aug 14
7 Essential Bodyweight Exercises You Can do Anywhere
All you need is YOU!
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Patrick Duane
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The Gist
May 18
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers…
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Patrick Duane
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The Gist
Jul 20
The Only 3 Exercises You Need to Build Big Boulder Shoulders
If you are looking to grow some bubbles…
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Patrick Duane
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The Gist
Apr 5
10 Ways to Build Muscle Faster
The best natural options when you want to fast track your muscle…
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Patrick Duane
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The Gist
Jul 26, 2022
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers…
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383
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Patrick Duane
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The Gist
Jun 8
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
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Patrick Duane
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The Gist
Aug 5
6 Fat Loss Mistakes You Need to Avoid
Understanding these will help you make real progress
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Patrick Duane
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The Gist
Feb 25
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work
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Sh*t Happens - Lost Girl Travel
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The Gist
Feb 18, 2021
Health. Fitness. Yoga.
Top 10 Beginner Yoga FAQs answered
Yoga explained by a teacher…
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Patrick Duane
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The Gist
Sep 19, 2022
You’ll Find Me at a Hot Spring
Durango and Pagosa Springs on this occasion
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