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Patrick Duane (Editor)
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Patrick Duane
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The Gist
May 18
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers…
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Patrick Duane
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Jul 20
The Only 3 Exercises You Need to Build Big Boulder Shoulders
If you are looking to grow some bubbles…
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Patrick Duane
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Jun 8
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
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Ann Skip 🎀
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Jun 13
Health and Wellness
Why I learned basketball at 39.
How I mastered basketball in 30 days
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Patrick Duane
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The Gist
Apr 20
Underrated Exercise For Shredding Abs
You probably haven’t tried this gem before
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Ramme Haag
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Apr 2
Unlocking the benefits of athletic training for longevity
‘Free yourself from arbitrary limitations…
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Patrick Duane
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The Gist
Feb 25
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work
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Sh*t Happens - Lost Girl Travel
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The Gist
Feb 18, 2021
Health. Fitness. Yoga.
Top 10 Beginner Yoga FAQs answered
Yoga explained by a teacher…
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Patrick Duane
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The Gist
Sep 19, 2022
You’ll Find Me at a Hot Spring
Durango and Pagosa Springs on this occasion
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Patrick Duane
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Jul 10, 2021
Canada
Mountain Biking in Whistler, BC
There is a lot more to Whistler than just a ski…
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