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Bridge The Gap 2: All Things Nutrition
Bridge The Gap 2: All Things Nutrition
An HPXL Collective on navigating the simple complexities of modern nutrition
Tony U. Francisco
Jun 27
Key Traits of People Who Successfully Lose Fat Every Summer
Key Traits of People Who Successfully Lose Fat Every Summer
It’s the same for the other seasons as well
Tony U. Francisco
Jun 14
Top 5 Skills to Achieve Fat Loss This Summer
Top 5 Skills to Achieve Fat Loss This Summer
The fundamental skills no one likes to talk about
Tony U. Francisco
Jun 11
Top Tools You Need to Get Lean This Summer
Top Tools You Need to Get Lean This Summer
Efficient fat loss requires the right tools, not just determination
Tony U. Francisco
Jun 4
Achieving Nutritional Mastery: A Guide to the Ultimate Resource List
Achieving Nutritional Mastery: A Guide to the Ultimate Resource List
For weight loss, diet, and other health-related concerns
Tony U. Francisco
Mar 19
Powerful Questions to Ask Yourself to Master Fitness Transformation
Powerful Questions to Ask Yourself to Master Fitness Transformation
Self-inquiry is the cornerstone of fitness success
Tony U. Francisco
Mar 11
Avoid These Common Mistakes For Fitness Transformation
Avoid These Common Mistakes For Fitness Transformation
Photo by Anastase Maragos on Unsplash.
Tony U. Francisco
Feb 20
Top 5 Podcasts for In-Depth Knowledge on Mastering Nutrition
Top 5 Podcasts for In-Depth Knowledge on Mastering Nutrition
I have been reviewing and consolidating a comprehensive list of nutrition resources. Among those resources, podcasts are a goldmine for…
Tony U. Francisco
Feb 15
Common Nutrition Mistakes That Most People Make
Common Nutrition Mistakes That Most People Make
Success in nutrition is often about avoiding common pitfalls
Tony U. Francisco
Jan 27
What Fitness Creators Say About Transformation
What Fitness Creators Say About Transformation
Transformation is a journey, not a destination
Tony U. Francisco
Jan 16
Daily Routines of People Who Have Mastered Nutrition
Daily Routines of People Who Have Mastered Nutrition
Not surprisingly, consistency is how you get better at nutrition.
Tony U. Francisco
Jan 12
10 Reasons Why Your Fitness Transformation Can Change Everything
10 Reasons Why Your Fitness Transformation Can Change Everything
Fitness transformation is much more than just physical.
Tony U. Francisco
Jan 9
Master These Five Skills to Smash Your New Year’s Goals
Master These Five Skills to Smash Your New Year’s Goals
Success in New Year’s goals hinges on mastering key skills.
Tony U. Francisco
Jan 1
7 Reasons Why Avoiding Holiday Weight Gain is Crucial for Your Health
7 Reasons Why Avoiding Holiday Weight Gain is Crucial for Your Health
The reason I talk about holiday weight gain so often is that it has residual effects on the days and months following the holiday season.
Tony U. Francisco
Dec 26, 2023
Motivational Quotes To Help Avoid Holiday Weight Gain
Motivational Quotes To Help Avoid Holiday Weight Gain
Staying focused on fitness and nutrition goals during the holidays can be challenging amidst the festive treats and gatherings.
Tony U. Francisco
Dec 25, 2023
Nutrition 101: Macronutrients
Nutrition 101: Macronutrients
Learning the basic components of food
Tony U. Francisco
Dec 22, 2023
Professional Coaching Insights Into Physical Transformation
Professional Coaching Insights Into Physical Transformation
Physical change is a blend of science and dedication
Tony U. Francisco
Dec 19, 2023
The Secrets Of The World’s Best Nutrition Coaches
The Secrets Of The World’s Best Nutrition Coaches
Nutrition coaching is more about guiding than directing
Tony U. Francisco
Dec 16, 2023
Transformative Habits: The Daily Routines for Fitness Success
Transformative Habits: The Daily Routines for Fitness Success
Routines are what determine success with fitness and nutrition.
Tony U. Francisco
Dec 12, 2023
7 Simple Steps to Avoid Gaining Weight Over the Holidays
7 Simple Steps to Avoid Gaining Weight Over the Holidays
How a principled approach trumps an all-or-nothing mentality
Tony U. Francisco
Dec 7, 2023
The Top Tools Every Fitness Coach Swears By
The Top Tools Every Fitness Coach Swears By
Transform your body with these secret weapons
Tony U. Francisco
Dec 5, 2023
Daily Routines of People Who Have Mastered Nutrition
Daily Routines of People Who Have Mastered Nutrition
In the pursuit of health and wellness, what we do daily is what matters the most
Tony U. Francisco
Nov 30, 2023
Mastering Fitness Transformation: Traits That Set Successful Individuals Apart
Mastering Fitness Transformation: Traits That Set Successful Individuals Apart
Success in fitness is not just about sweat; it’s about character
Tony U. Francisco
Nov 28, 2023
Motivational Quotes to Keep You Focused on Avoiding Holiday Weight Gain
Motivational Quotes to Keep You Focused on Avoiding Holiday Weight Gain
Motivation is a powerful tool in maintaining health goals during the holiday season.
Tony U. Francisco
Nov 23, 2023
The Secrets Fitness Experts Use to Avoid Holiday Weight Gain
The Secrets Fitness Experts Use to Avoid Holiday Weight Gain
Avoid the all-or-nothing mindset at all costs
Tony U. Francisco
Nov 22, 2023
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