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High-Performance Lifestyle
Skills designed to enhance all aspects of a high-performance life
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The Law of Dominant Thought
The Law of Dominant Thought
How focusing on positive instructions improves performance
Tony U. Francisco
Aug 16
How to Create a “Mental Performance Engine” to Run Your Life and Work
How to Create a “Mental Performance Engine” to Run Your Life and Work
Why I Am Reading 50 Books on Sport and Performance Psychology
Tony U. Francisco
Aug 1
5 Easy, No-Nonsense Ways to Optimize Your Day for Success
5 Easy, No-Nonsense Ways to Optimize Your Day for Success
You don’t have to be a Type A personality to thrive on a daily basis.
Paul Marsh
Jul 21
Bridge The Gap 2: All Things Nutrition
Bridge The Gap 2: All Things Nutrition
An HPXL Collective on navigating the simple complexities of modern nutrition
Tony U. Francisco
Jun 27
Key Traits of People Who Successfully Lose Fat Every Summer
Key Traits of People Who Successfully Lose Fat Every Summer
It’s the same for the other seasons as well
Tony U. Francisco
Jun 14
Top 5 Skills to Achieve Fat Loss This Summer
Top 5 Skills to Achieve Fat Loss This Summer
The fundamental skills no one likes to talk about
Tony U. Francisco
Jun 11
Top Tools You Need to Get Lean This Summer
Top Tools You Need to Get Lean This Summer
Efficient fat loss requires the right tools, not just determination
Tony U. Francisco
Jun 4
Trending
10 Questions High Performers Ask Themselves Every Monday
10 Questions High Performers Ask Themselves Every Monday
Asking the right questions can redefine your week
Tony U. Francisco
Feb 5
Top 10 Daily Routines To Master Self-Improvement
Top 10 Daily Routines To Master Self-Improvement
Mastery in self-improvement is rooted in daily routines
Tony U. Francisco
Mar 5
7 Reasons Why Avoiding Holiday Weight Gain is Crucial for Your Health
7 Reasons Why Avoiding Holiday Weight Gain is Crucial for Your Health
The reason I talk about holiday weight gain so often is that it has residual effects on the days and months following the holiday season.
Tony U. Francisco
Dec 26, 2023
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