Having Anxiety Doesn’t Mean You Suck at Life

I have a confession to make…

I care what people think about me… like, A LOT. Too much, in fact.

Like, I have super intrusive anxiety attacks when I think somebody is mad at me, they don’t like me, I’m…

Breaking Down the Past, Present and Future. How Living Right Now Just May Work Out

A phrase I heard years ago and have shared before has always stuck in my mind, it went something like this, “One foot in the future and one foot in the past, you’re pissing on the present.”

Breaking Down Judgmental Walls

Passing judgment is something we all do every day. When judgments like “I would never engage in ‘that’ type of behavior” begin to come from a place of lack of information and set you up to feel superior you have joined the ranks of the judgmental. From little commentaries…

9 Ways to Overcome Loneliness in Your 30’s

We all experience it. That feeling of feeling alone. Disconnected. Solitary. Loneliness hits like a bag of bricks. Other times, it creeps up like clouds rolling in for an afternoon rain shower. It can happen when you’re in the midst of a hundred people…

The 6 Steps to Using More Positive Language

We have all been made aware of the benefits of how a positive mindset can transform your life. The “Positive Movement” has gone viral, influencing so many to practice gratitude, shift focus towards the positive things in our lives, and encouraged us to…

What is Your Inner Most Request?

This year my vision board includes attending three meditation retreats. I am currently filling out the application for my first retreat, a five day residential meditation and study period. I’ll be meditating five to six hours a day, attending group study sessions…

How to Attract What You Really Want in Life, Instead of Always Chasing it Down

There are two different mindsets we have as we maneuver through the world.

We are either chasing or attracting.

5 Questions to Ask Yourself About Moving On

At the end of the day, moving on comes down to one thing.

Self-Love.

I know. It’s easier said than done. And I know you’ve probably heard this advice before. But here’s the key question I’d like you to…

20 millennial male coaches set the record straight on crying and being a man

I asked 20 millennial male coaches and entrepreneurs in my circle what advice they would give men on emotions, the power of vulnerability, and grounded masculinity:

The #1 Motivating Question To Ask Yourself

What drives you? What makes you get up each morning and climb that mountain? What makes you push through when you feel like you have nothing?

Deficiency Motivation vs. Abundance Motivation.