7 Skills Athletes Can Put to Use in the Workforce

Learn how to up your working-game.

10 Affirmations That Help Me Manage My Bipolar

Just because you have bipolar, doesn’t mean you are it.

The Catalyst Intensive: Coming Home

Imagine having a family where everyone has tools, everyone knows…

Finding the Sweet Spot Within Failure

Failure can be a scar you hide or a lesson learned- the choice…

Fear Can Keep You From Finding Your Purpose

A seemingly simple subject for many, but in reality fear…

Identify, challenge, and change.

How to stop getting in your own way.

I’m a Great Mom, and I’ve Spent 4 of the Last 8 Years Without My Kids

15 Powerful Questions to Bring You Back to Your Truth

When we’re unsure, we often seek answers…

Triggers, Tantrums and Judgments

Even though our feelings aren’t facts they can guide us to internal…

Succeeding in 2018 Means Saying “No” More Often. Here’s How.

Saying “no” doesn’t mean accepting less.