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Improving Mental Health Awareness At School
Improving Mental Health Awareness At School
Mental health awareness: Why it is important and how to do it in your school
Hina Tahir
Sep 24
No, You Are Not Meant to Be Calm All the Time. Here’s Why.
No, You Are Not Meant to Be Calm All the Time. Here’s Why.
Let’s explore what it really means to have a well-regulated nervous system
Daniela Navaes
Sep 23
How does Education Affect Mental Health?
How does Education Affect Mental Health?
Education Shapes Perspectives on Wellbeing
Kamran Shahid Butt
Sep 23
Why Camping is Important for Your Mental Health
Why Camping is Important for Your Mental Health
Camping offers a chance to concentrate on a pastime for a few days without external interruptions, whether you prefer cycling, hunting, or…
Abduldattijo
Sep 22
My Mindfulness Practices that AREN’T Meditation or Yoga
My Mindfulness Practices that AREN’T Meditation or Yoga
Like so many Westerners in recent years, I’ve tried to make mindfulness a part of my daily life. As a millennial living with mental…
Emily Caroline Moore
Sep 19
How to Break Free from Self-Sabotage
How to Break Free from Self-Sabotage
The hidden reasons behind self-sabotage and learn practical steps to overcome it
Shaant
Sep 19
The A to G of Mental Health
The A to G of Mental Health
The Truth
Dr. Sheetal Nair
Sep 19
5 Ways Gardening Is Good for Your Mental Health
5 Ways Gardening Is Good for Your Mental Health
Gardening nurtures mind, body, soul
Kamran Shahid Butt
Sep 19
The Secret to Overcoming Your Insecurities Might Surprise You
The Secret to Overcoming Your Insecurities Might Surprise You
Do you worry a lot? Procrastinate? Have trust issues, or struggle with hypervigilance?
Daniela Navaes
Sep 17
How I Stopped Feeling Like Something Was Wrong with Me
How I Stopped Feeling Like Something Was Wrong with Me
The secrets to overcoming self-doubt and embracing your true self
Shaant
Sep 17
Dating Anxiety: How to Move Forward
Dating Anxiety: How to Move Forward
Have you experienced dating anxiety?
Hina Tahir
Sep 16
How to Love Yourself After Trauma
How to Love Yourself After Trauma
Break Free from Self-Abandonment
Shaant
Sep 16
How to Be Kind When You’re Upset With Your Partner
How to Be Kind When You’re Upset With Your Partner
Kindness is not just important in the heat of an argument
Kamran Shahid Butt
Sep 16
3 Ways to Know You Have a Toxic Relationship
3 Ways to Know You Have a Toxic Relationship
Sometimes, it’s the little things that reveal the bigger problems
Chaudhry Awais Ahmed
Sep 14
One major health issue can result in the bankruptcy of middle-class people.
One major health issue can result in the bankruptcy of middle-class people.
Apart from all the fictional ideas and stories I just want to share one logical fact with all of you in this article.
Dr Shaw
Sep 13
The Main Thing I’ve Learned As An Adult Child of An Alcoholic
The Main Thing I’ve Learned As An Adult Child of An Alcoholic
(If you aren’t a Medium member & want to read this in full click here. If you are a Medium member — thank you for your support!)
Caitlin McColl
Sep 12
Clarity’s Edge: Navigating Motherhood and Mental Health
Clarity’s Edge: Navigating Motherhood and Mental Health
Topics in this story: * Bipolar Disorder * Anxiety * Motherhood * Personal Growth * Healing Journey
Caitlyn Davis
Sep 12
I Am Burnt Out!
I Am Burnt Out!
I’m lacking emotion and care — when will I return to myself?
Sophie Beaulne
Sep 10
Dear Feelings,
Dear Feelings,
Why do you show up unannounced? A little heads-up would be nice
Mehak Saluja
Sep 10
Breaking the Silence: Conversations on Mental Health
Breaking the Silence: Conversations on Mental Health
Empowering voices for mental health
Kamran Shahid Butt
Sep 9
What does ADHD look like in adults? The emotional overload and overthinking.
What does ADHD look like in adults? The emotional overload and overthinking.
30%-70% of adults with ADHD experience significant emotion dysregulation.
Leanne Pollock
Sep 8
How I Practice Mindfulness in 3 Easy Steps
How I Practice Mindfulness in 3 Easy Steps
Use these techniques to be on your way to greater mindful life
Manjul Tewari
Sep 6
Why Indians Hate to Queue: A Survival Instinct
Why Indians Hate to Queue: A Survival Instinct
The Real Reason Revealed
Dr. Sheetal Nair
Sep 5
How to be Nice in a Mean World
How to be Nice in a Mean World
A new take on an old problem
Strawbridge
Sep 4
What Is the Difference Between Wants And Needs?
What Is the Difference Between Wants And Needs?
And why understanding this distinction can be a game-changer
Daniela Navaes
Sep 3
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