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My Second Marriage Was a Contract, But Love Wasn’t Part of the Deal
My Second Marriage Was a Contract, But Love Wasn’t Part of the Deal
Story of more than a stepmother that thrived amid criticism and challenges!
Dipaali Ghanshyam Patel
Sep 12
Best Ways to Bring More Natural Light Into Your House
Best Ways to Bring More Natural Light Into Your House
Best ways to bring more natural light in your house
Abduldattijo
Sep 20
My Mindfulness Practices that AREN’T Meditation or Yoga
My Mindfulness Practices that AREN’T Meditation or Yoga
Like so many Westerners in recent years, I’ve tried to make mindfulness a part of my daily life. As a millennial living with mental…
Emily Caroline Moore
Sep 19
Letting Go
Letting Go
My journey to trusting the universe
Selfsutras
Sep 19
From Blunts to Brilliance
From Blunts to Brilliance
How a 38-Year-Old Supermom kicked her pot habit and rediscovered life
Amelia Quinn
Sep 17
How Self-Harm Has Affected My Life
How Self-Harm Has Affected My Life
Battling mental health and isolation
Hina Tahir
Sep 17
The Main Thing I’ve Learned As An Adult Child of An Alcoholic
The Main Thing I’ve Learned As An Adult Child of An Alcoholic
(If you aren’t a Medium member & want to read this in full click here. If you are a Medium member — thank you for your support!)
Caitlin McColl
Sep 12
Remember To Slow Down
Remember To Slow Down
Our seconds tick by too fast to waste on things you can’t change or control.
Caitlyn Davis
Sep 12
You Have Never Been Here Before
You Have Never Been Here Before
(If you aren’t a Medium member & want to read this in full click here. If you are a Medium member — thank you for your support!)
Caitlin McColl
Aug 31
How Asking for My Needs to be Met Strengthened My Emotional Health
How Asking for My Needs to be Met Strengthened My Emotional Health
Do your palms get sweaty when you need to ask for something? Maybe your face gets flushed and your heart beats faster? You are not alone…
Irazema Garcia, RHN, NBCHWC
Aug 25
If At First You Don’t succeed, REtry, REtry Again
If At First You Don’t succeed, REtry, REtry Again
One of the hats I wear in my professional life is that of an English as a Second Language teacher. In that role, I teach my adult students…
Lee Gaitan
Aug 21
Give Yourself A Time Out:
Give Yourself A Time Out:
Why putting yourself first is the best way to help others
Irazema Garcia, RHN, NBCHWC
Jul 28
Love Is Good For Mental Health
Love Is Good For Mental Health
Compassion Reduces Anxiety and Stress
Kamran Shahid Butt
Jul 19
Work-Life Balance: How to Practice Self-Care in a Hectic Workplace
Work-Life Balance: How to Practice Self-Care in a Hectic Workplace
Chances are most of us have had at least one experience in a workplace that was stressful. There were fires to put out on the daily…
Irazema Garcia, RHN, NBCHWC
Jul 19
In the (Wrong) Groove
In the (Wrong) Groove
Confronting my negative thoughts
Lee Gaitan
Jul 15
Pure Foods-Pure Joy
Pure Foods-Pure Joy
Are we a healthy society yet?
Lydia "spicy" tyburski
Jul 13
Processing My Childhood Trauma in the Swimming Pool
Processing My Childhood Trauma in the Swimming Pool
The magic of mindfulness
Doña Monica
Jun 15
My Get Up And Go
My Get Up And Go
Has got up and gone
Victoria Eden
May 29
What Is A “Better Quality of Life” When Living With A TBI and PTSD?
What Is A “Better Quality of Life” When Living With A TBI and PTSD?
…and how would I know if I was living it?
Mindful Dina Joy
May 18
Healing After a TBI vs Recovery
Healing After a TBI vs Recovery
…an insiders perspective
Mindful Dina Joy
Mar 6, 2023
Closer to Boundaries
Closer to Boundaries
Mindfully Discovering a Healthier Me
F. H. Morgan
May 14
The Intentional Art of Living More Slowly
The Intentional Art of Living More Slowly
“The cost of a thing is the amount of life which is required to be exchanged for it.” — Henry David Thoreau
Katie Marin
Apr 24
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Life can be extremely stressful, and the effects can be unbearable at times. Find out how you can successfully manage it
Aevan John Namang
Apr 14
Things You SHOULD Be Doing (According To Social Media)
Things You SHOULD Be Doing (According To Social Media)
(If you aren’t a Medium member and want to read this article in full for free, click this sentence! If you are a Medium member — thank you…
Caitlin McColl
Jun 17, 2023
How To Improve Your Mental Health
How To Improve Your Mental Health
(If you aren’t a Medium member and want to read this article in full for free, click this sentence! If you are a Medium member — thank you…
Caitlin McColl
May 7, 2023
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