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Love Is Good For Mental Health
Love Is Good For Mental Health
Compassion Reduces Anxiety and Stress
Kamran Shahid Butt
Jul 19
Work-Life Balance: How to Practice Self-Care in a Hectic Workplace
Work-Life Balance: How to Practice Self-Care in a Hectic Workplace
Chances are most of us have had at least one experience in a workplace that was stressful. There were fires to put out on the daily…
Irazema Garcia, RHN, NBCHWC
Jul 19
In the (Wrong) Groove
In the (Wrong) Groove
Confronting my negative thoughts
Lee Gaitan
Jul 15
Pure Foods-Pure Joy
Pure Foods-Pure Joy
Are we a healthy society yet?
Lydia "spicy" tyburski
Jul 13
Processing My Childhood Trauma in the Swimming Pool
Processing My Childhood Trauma in the Swimming Pool
The magic of mindfulness
Doña Monica
Jun 15
My Get Up And Go
My Get Up And Go
Has got up and gone
Victoria Eden
May 29
What Is A “Better Quality of Life” When Living With A TBI and PTSD?
What Is A “Better Quality of Life” When Living With A TBI and PTSD?
…and how would I know if I was living it?
Mindful Dina Joy
May 18
Healing After a TBI vs Recovery
Healing After a TBI vs Recovery
…an insiders perspective
Mindful Dina Joy
Mar 6, 2023
Closer to Boundaries
Closer to Boundaries
Mindfully Discovering a Healthier Me
F. H. Morgan
May 14
The Intentional Art of Living More Slowly
The Intentional Art of Living More Slowly
“The cost of a thing is the amount of life which is required to be exchanged for it.” — Henry David Thoreau
Katie Marin
Apr 24
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Life can be extremely stressful, and the effects can be unbearable at times. Find out how you can successfully manage it
Aevan John Namang
Apr 14
Things You SHOULD Be Doing (According To Social Media)
Things You SHOULD Be Doing (According To Social Media)
(If you aren’t a Medium member and want to read this article in full for free, click this sentence! If you are a Medium member — thank you…
Caitlin McColl
Jun 17, 2023
How To Improve Your Mental Health
How To Improve Your Mental Health
(If you aren’t a Medium member and want to read this article in full for free, click this sentence! If you are a Medium member — thank you…
Caitlin McColl
May 7, 2023
Follow My Journey To Health And Wellness! (Again)
Follow My Journey To Health And Wellness! (Again)
Following on from this piece I wrote a few weeks ago:
Caitlin McColl
Mar 5, 2023
Be Authentic — What Does That Really Mean?
Be Authentic — What Does That Really Mean?
I don’t have a voice. I don’t mean that figuratively or metaphorically, I mean it literally, at the moment. I’m sick and I’ve currently…
Caitlin McColl
Nov 30, 2022
The Stories That Are Difficult to Write Transform Us
The Stories That Are Difficult to Write Transform Us
“When will you be finished your book?”
Renee Fesser
Nov 7, 2022
How to get Back into Teaching Yoga after Falling Apart.
How to get Back into Teaching Yoga after Falling Apart.
Our first yoga class can be intimidating, but what about getting back on the mat after a long break?
Robert Busch
Nov 7, 2022
Just Relax: Mindfulness is about the Nervous System
Just Relax: Mindfulness is about the Nervous System
It’s not about our levels of gratitude, the amount of incense we burn, or how many hours we spend at the local yoga studio
Robert Busch
Nov 1, 2022
Retreats Can Be Good For Laughter and Tears!
Retreats Can Be Good For Laughter and Tears!
Your retreat will have some tears, but also laughs when you have worked as a grief counselor for several years!
Denise Estey Lindquist
Oct 13, 2022
You Didn’t Know This Sneaky Word Can Be Harmful
You Didn’t Know This Sneaky Word Can Be Harmful
How to Support Friends and Family with the “But-And” Switch
Lenora Brennan
Sep 18, 2022
Never Say “But” Again: The One-Word Switch for Self-Validation
Never Say “But” Again: The One-Word Switch for Self-Validation
I Revolutionized the Way I Talk to Myself with One Simple Technique
Lenora Brennan
Sep 14, 2022
How to Write Positive Affirmations That Don’t Suck
How to Write Positive Affirmations That Don’t Suck
5 Daily Mantras Without Toxic Positivity That Won’t Make You Throw Up in Your Mouth
Lenora Brennan
Sep 4, 2022
Why Do We Wish Harder for Others Than We Do for Ourselves?
Why Do We Wish Harder for Others Than We Do for Ourselves?
A Quick Guide on How to Do What’s Good for Us… and Take Our Own Advice
Lenora Brennan
Sep 2, 2022
Do You React Before You Think? Here’s Why You Shouldn’t
Do You React Before You Think? Here’s Why You Shouldn’t
(If you aren’t a Medium member and want to read this article in full for free, click this sentence! If you are a Medium member — thank you…
Caitlin McColl
Aug 26, 2022
The Simple Pleasure of Blinking
The Simple Pleasure of Blinking
Yes, you read it right!
Maryam Pardesi
Aug 13, 2022
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