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“Who Are You?”
“Who Are You?”
My journey down the rabbit hole of self-awareness and what I discovered down there
Unbreakable Heart
Jul 18
Slow Dating Will Heal Your Dating Fatigue
Slow Dating Will Heal Your Dating Fatigue
Slow dating is not inherently new, but it kind of went through a mini-renaissance during the pandemic when people had no choice but to take…
Mindful Dating Expert Tips
Jul 16
Why I Dropped My College Chemistry Class
Why I Dropped My College Chemistry Class
How one teacher’s words shaped my approach to life
Heather Corbett
Jul 10
What Is One Thing Everyone Wants and Only You Can Give?
What Is One Thing Everyone Wants and Only You Can Give?
Your attention
Unbreakable Heart
Jul 10
Here’s Why Consent Is Important in Dating
Here’s Why Consent Is Important in Dating
Consent is a big part of romantic relationships, but do you know what it really stands for? Our guide explains the types of consent, and…
Mindful Dating Expert Tips
Jul 8
Loneliness Will Kill Us
Loneliness Will Kill Us
If we let it
Melissa Steussy
Jun 30
Mindfully Managing Overwhelm
Mindfully Managing Overwhelm
How to simply ease anxiety without sitting in meditation
Mindful Dina Joy
Jun 28
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
Have you noticed that the closer we are to someone, the easier it is to get careless about how we speak with them?
Daniela Navaes
Jun 17
Am I a Good Mother? Practicing Self Compassion
Am I a Good Mother? Practicing Self Compassion
(If you are not a member then you can read this publication here. If you are a member, thank you for your support.)
Victoria Eden
Jun 15
Mind Balance: Uncover the Secret to Mindful Living
Mind Balance: Uncover the Secret to Mindful Living
5 ways to practice mindfulness in daily life
Mindful Dina Joy
Jun 15
Elevated Anxiety: I Don’t Feel Safe Enough To Walk The Streets These Days
Elevated Anxiety: I Don’t Feel Safe Enough To Walk The Streets These Days
Rising fear in urban environments
Kamran Shahid Butt
Jun 11
Mindset Matters
Mindset Matters
10 powerful phrases that helped me Grow
Caitlyn Davis
Jun 9
Mindful Self-Compassion
Mindful Self-Compassion
Life as a highly sensitive person, living with a TBI and PTSD can be challenging
Mindful Dina Joy
Jun 1
Are You Living With Purpose?
Are You Living With Purpose?
Our time is the most precious commodity that we have and how we choose to spend it defines the quality of our lives.
Caitlyn Davis
Jun 7
5 Ways To Safely Practice Mindfulness After Trauma
5 Ways To Safely Practice Mindfulness After Trauma
Trauma doesn’t have to be a battle of the mind
Mindful Dina Joy
Jun 5
Healing From A Relationship For Beginners
Healing From A Relationship For Beginners
Some romantic relationships end. And some of them end in a less-than-perfect way. When that happens, you need to do some healing before you…
Mindful Dating Expert Tips
May 30
What Happened When I Invited PTSD, Anxiety, Depression, Self-Doubt and Emotional-Eating To Chat
What Happened When I Invited PTSD, Anxiety, Depression, Self-Doubt and Emotional-Eating To Chat
image by Canva
Mindful Dina Joy
May 15
Philosophical Proof That Kindness Is The Best Policy
Philosophical Proof That Kindness Is The Best Policy
Kindness is in style — thankfully. Let yourself be inspired, and go out to spread as much kindness as you can.
Reflections On A Life
May 22
An Unlikely Fear
An Unlikely Fear
Sometimes I am afraid I am a narcissist
F. H. Morgan
May 22
How Can Knowing The Difference Between Being Nice or Kind Influence Your Healing Journey?
How Can Knowing The Difference Between Being Nice or Kind Influence Your Healing Journey?
Mindful Dina Joy
May 8
How To Turn Dating After Divorce From Nightmares to Best Romances You’ve Ever Had
How To Turn Dating After Divorce From Nightmares to Best Romances You’ve Ever Had
Divorced dating can be scary, regardless of whether you’re a man or a woman, have kids or not, separated but not divorced yet, or fully…
Mindful Dating Expert Tips
May 16
Heart-brain Harmonic Breathing
Heart-brain Harmonic Breathing
A breathing technique everyone can benefit from
Freer Hong, MBA
May 15
Benefits Of Yoga On Mental Health
Benefits Of Yoga On Mental Health
A practice that calms your mind
Megha Pavangad
May 5
Connecting Mental Health with Creativity
Connecting Mental Health with Creativity
A Coping Mechanism Through Creativity
Janelle Celise
May 2
Mindfulness in Nature: Finding Peace and Perspective in the Great Outdoors
Mindfulness in Nature: Finding Peace and Perspective in the Great Outdoors
Explore how nature can further mindfulness, give us a sense of peace, and expand our perspective.
Aevan John Namang
Apr 23
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