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Mindful Mental Health
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Anxiety And Depression
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Anxiety And Depression
Kamran Shahid Butt
in
Mindful Mental Health
Jul 9
A Better Way to Survive Anxious Times
Explore new hobbies to distract and delight
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31
1 response
Kamran Shahid Butt
in
Mindful Mental Health
Jun 26
How, In A Hospital Waiting Room, My Anxiety Joined Me And I Decided To Choose Hope
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50
Kamran Shahid Butt
in
Mindful Mental Health
Jun 16
A Day in the Life of a Child Who Has Been Neglected Emotionally
Breakfast Alone, No Conversations…
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101
1 response
Kamran Shahid Butt
in
Mindful Mental Health
Jun 13
A Practical Method for Ending This New Era of Depression and Anxiety
Implementing daily mindfulness…
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150
1 response
Kamran Shahid Butt
in
Mindful Mental Health
Jun 6
Anxiety And Dizziness
How anxiety triggers dizzy spells
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55
1 response
Kamran Shahid Butt
in
Mindful Mental Health
Jun 3
Do You Fear Your Closest Friends And Family Members the Most?
When familiarity breeds deep anxiety
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5
Kamran Shahid Butt
in
Mindful Mental Health
May 27
My Path of Self-Discovery and Personal Development: From College Adventures to Personal Struggles
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55
Kamran Shahid Butt
in
Mindful Mental Health
May 22
Stop Worrying About Things You Can’t Control And Take A Break
Recharge Mind, Relinquish Unchangeable…
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50
Kamran Shahid Butt
in
Mindful Mental Health
May 15
An Overview of Anxiety and Five Strategies for Managing It
Effective Breathing Techniques for Anxiety
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50