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Mental Health
Mindful Mental Health
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Self-awareness
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Self-awareness
Kamran Shahid Butt
in
Mindful Mental Health
Jul 5
What Mentally Healthy Individuals Have In Common
Positive self-image and esteem
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3
Kamran Shahid Butt
in
Mindful Mental Health
Jun 20
Why Loving Myself Took Me to My Lowest Point
Journey Through Self-Love and Despair
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144
1 response
Caitlyn Davis
in
Mindful Mental Health
Jun 7
Are You Living With Purpose?
Our time is the most precious commodity that we have and how we choose to…
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81
1 response
Caitlyn Davis
in
Mindful Mental Health
May 31
Rewriting Reality: The Power of ‘Fake It ’Til You Make It’
One day at a time…
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106
2 responses
Kamran Shahid Butt
in
Mindful Mental Health
May 11
What If Life’s Mistakes Could Actually Be Benefits?
The Power of Iterative Improvement
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50
Caitlyn Davis
in
Mindful Mental Health
May 9
The Lies of BPD: How Your Brain Betrays You
As someone diagnosed with Borderline Personality Disorder (BPD), I can attest to the…
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292
3 responses
Patty McMahon, M.Ed
in
Mindful Mental Health
Jul 7, 2022
Napping is a Spiritual Practice.
A podcast reminded me of the importance of resting.
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251
2 responses
Patty McMahon, M.Ed
in
Mindful Mental Health
Jun 14, 2022
5 Morning Rituals I Always Do
A post-pandemic reflection on wellness.
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502
5 responses
Charlie E Hyde
in
Mindful Mental Health
May 14, 2022
4 Tips for Good Mental Health
Beyond Mental Health Awareness Week
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586
8 responses
Patty McMahon, M.Ed
in
Mindful Mental Health
Apr 27, 2022
How to Deal With Yourself Without Alcohol
Waking up anxious in the middle of the night
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306
6 responses