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Somatic Therapy
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Somatic Therapy
Mindful Dina Joy
in
Mindful Mental Health
Jun 5
5 Ways To Safely Practice Mindfulness After Trauma
Trauma doesn’t have to be a battle of the mind
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