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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Stress
Kamran Shahid Butt
in
Mindful Mental Health
Jun 11
Elevated Anxiety: I Don’t Feel Safe Enough To Walk The Streets These Days
Rising fear in urban…
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51
Kamran Shahid Butt
in
Mindful Mental Health
Jun 3
Do You Fear Your Closest Friends And Family Members the Most?
When familiarity breeds deep anxiety
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5
Kamran Shahid Butt
in
Mindful Mental Health
May 27
My Path of Self-Discovery and Personal Development: From College Adventures to Personal Struggles
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55
Kamran Shahid Butt
in
Mindful Mental Health
May 22
Stop Worrying About Things You Can’t Control And Take A Break
Recharge Mind, Relinquish Unchangeable…
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50
Kamran Shahid Butt
in
Mindful Mental Health
May 15
An Overview of Anxiety and Five Strategies for Managing It
Effective Breathing Techniques for Anxiety
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50
Kamran Shahid Butt
in
Mindful Mental Health
May 8
Notes On Guilt, Anxiety & Art
Exploring Inner Turmoil Through Art
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49
Aevan John Namang
in
Mindful Mental Health
Apr 14
Self-Care Strategies For Managing Stress And Anxiety In Daily Life
Life can be extremely stressful, and the effects can be unbearable at times. Find out how you can successfully manage it.
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50
1 response
Live Life Lens
in
Mindful Mental Health
Mar 28
Embracing Holistic Approaches to Stress Management: A Personal Journey
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80
3 responses
Caitlin McColl
in
Mindful Mental Health
Feb 6, 2023
Mindfulness Based Stress Reduction — Week 4
It’s week 4 of my online Mindfulness Based Stress…
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70
1 response
Caitlin McColl
in
Mindful Mental Health
Jan 20, 2023
Mindfulness Based Stress Reduction — Week 1
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295
1 response