Homepage
Open in app
Sign in
Get started
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
Mindfulness
Mental Health
Mindful Mental Health
Write for Us
About
Free MMH ebooks
Archives
Follow
Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
Read more…
2.2K
168 responses
Latest From The Brain & Heart
“Chasing Serotonin: A Story of Rediscovering Joy Outdoors”
“Chasing Serotonin: A Story of Rediscovering Joy Outdoors”
Why is spending time outdoors in nature an important aspect of self-care?
Suman Jha
Sep 26
How To Recognize An Anxiety Attack
How To Recognize An Anxiety Attack
Signs of sudden anxiety onset
Kamran Shahid Butt
Sep 25
Maybe I am an NPC
Maybe I am an NPC
Life as a Non-Playable Character in the Matrix
F. H. Morgan
Sep 24
Improving Mental Health Awareness At School
Improving Mental Health Awareness At School
Mental health awareness: Why it is important and how to do it in your school
Hina Tahir
Sep 24
How does Education Affect Mental Health?
How does Education Affect Mental Health?
Education Shapes Perspectives on Wellbeing
Kamran Shahid Butt
Sep 23
No, You Are Not Meant to Be Calm All the Time. Here’s Why.
No, You Are Not Meant to Be Calm All the Time. Here’s Why.
Let’s explore what it really means to have a well-regulated nervous system
Daniela Navaes
Sep 23
Why Camping is Important for Your Mental Health
Why Camping is Important for Your Mental Health
Camping offers a chance to concentrate on a pastime for a few days without external interruptions, whether you prefer cycling, hunting, or…
Abduldattijo
Sep 22
Best Ways to Bring More Natural Light Into Your House
Best Ways to Bring More Natural Light Into Your House
Best ways to bring more natural light in your house
Abduldattijo
Sep 20
My Mindfulness Practices that AREN’T Meditation or Yoga
My Mindfulness Practices that AREN’T Meditation or Yoga
Like so many Westerners in recent years, I’ve tried to make mindfulness a part of my daily life. As a millennial living with mental…
Emily Caroline Moore
Sep 19
Letting Go
Letting Go
My journey to trusting the universe
Selfsutras
Sep 19
How to Break Free from Self-Sabotage
How to Break Free from Self-Sabotage
The hidden reasons behind self-sabotage and learn practical steps to overcome it
Shaant
Sep 19
The A to G of Mental Health
The A to G of Mental Health
The Truth
Dr. Sheetal Nair
Sep 19
5 Ways Gardening Is Good for Your Mental Health
5 Ways Gardening Is Good for Your Mental Health
Gardening nurtures mind, body, soul
Kamran Shahid Butt
Sep 19
The Secret to Overcoming Your Insecurities Might Surprise You
The Secret to Overcoming Your Insecurities Might Surprise You
Do you worry a lot? Procrastinate? Have trust issues, or struggle with hypervigilance?
Daniela Navaes
Sep 17
From Blunts to Brilliance
From Blunts to Brilliance
How a 38-Year-Old Supermom kicked her pot habit and rediscovered life
Amelia Quinn
Sep 17
How I Stopped Feeling Like Something Was Wrong with Me
How I Stopped Feeling Like Something Was Wrong with Me
The secrets to overcoming self-doubt and embracing your true self
Shaant
Sep 17
How Self-Harm Has Affected My Life
How Self-Harm Has Affected My Life
Battling mental health and isolation
Hina Tahir
Sep 17
The “One Word” That Narcissists Can’t Tolerate
The “One Word” That Narcissists Can’t Tolerate
And it is the same thing that makes you human
Chaudhry Awais Ahmed
Sep 17
Dating Anxiety: How to Move Forward
Dating Anxiety: How to Move Forward
Have you experienced dating anxiety?
Hina Tahir
Sep 16
How to Love Yourself After Trauma
How to Love Yourself After Trauma
Break Free from Self-Abandonment
Shaant
Sep 16
How to Be Kind When You’re Upset With Your Partner
How to Be Kind When You’re Upset With Your Partner
Kindness is not just important in the heat of an argument
Kamran Shahid Butt
Sep 16
3 Ways to Know You Have a Toxic Relationship
3 Ways to Know You Have a Toxic Relationship
Sometimes, it’s the little things that reveal the bigger problems
Chaudhry Awais Ahmed
Sep 14
The New Me
The New Me
Happy, joyous and free
Denise Estey Lindquist
Sep 13
One major health issue can result in the bankruptcy of middle-class people.
One major health issue can result in the bankruptcy of middle-class people.
Apart from all the fictional ideas and stories I just want to share one logical fact with all of you in this article.
Dr Shaw
Sep 13
The Main Thing I’ve Learned As An Adult Child of An Alcoholic
The Main Thing I’ve Learned As An Adult Child of An Alcoholic
(If you aren’t a Medium member & want to read this in full click here. If you are a Medium member — thank you for your support!)
Caitlin McColl
Sep 12
About Mindful Mental Health
Latest Stories
Archive
About Medium
Terms
Privacy
Teams