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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
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Welcome to Mindful Mental Health
Welcome to Mindful Mental Health
A publication to explore mindfulness and mental health
Caitlin McColl
Jan 21, 2022
Top 3 Trending Stories
Achieving “Irie”
Achieving “Irie”
Immersive Travels Bring Lasting Mental Health Benefits
Naya Monroe
Apr 9
Being an Empath
Being an Empath
Is both a blessing and a curse
Rae Lynn Sommers
Mar 30
Introduction to Emotional Intimacy
Introduction to Emotional Intimacy
When talking about healthy relationships, emotional intimacy comes up a lot. But as it turns out, not all of us understand the meaning…
Mindful Dating Expert Tips
Apr 2
Latest Stories
We’ve All Experienced–“Why On Earth Did I Do That?”
We’ve All Experienced–“Why On Earth Did I Do That?”
An amygdala hijack happens when intense feelings “take over” the brain region responsible for reasoning
The Blues & My Thoughts About Life
Apr 24
Mindfulness in Nature: Finding Peace and Perspective in the Great Outdoors
Mindfulness in Nature: Finding Peace and Perspective in the Great Outdoors
Explore how nature can further mindfulness, give us a sense of peace, and expand our perspective.
Aevan John Namang
Apr 23
Intrusive Thoughts
Intrusive Thoughts
How to Beat Them for Good
Katie Marin
Apr 23
15 Key Strategies to Help Improve Your Resilience
15 Key Strategies to Help Improve Your Resilience
Here are 15 things you can do to increase your resilience and help you live a more content, less anxious life!
Gino Cosme
Apr 22
Is Our Inner Circle Healthy
Is Our Inner Circle Healthy
Weeding out the toxic people
Janelle Celise
Apr 21
Journey of Healing
Journey of Healing
A poem exploring the process of healing and spiritual growth
Kehinde Margret Makinde
Apr 17
5 Ways To Practice Self-acceptance In Dating
5 Ways To Practice Self-acceptance In Dating
We are not perfect (sorry to break it to you) despite how much we wish we were. Fortunately, mental health advocacy has grown over the past…
Mindful Dating Expert Tips
Apr 16
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Life can be extremely stressful, and the effects can be unbearable at times. Find out how you can successfully manage it
Aevan John Namang
Apr 14
Yoga Tips For Beginners!
Yoga Tips For Beginners!
Yoga tips for beginners to enhance your practice and ensure a healthy start to your yoga journey.
Ahoura
Apr 13
The Connection Between Depression And Anger
The Connection Between Depression And Anger
Anger isn’t always a “negative” emotion, despite popular belief. After all, there’s typically a reason why people get angry.
The Blues & My Thoughts About Life
Apr 13
Exploring Mindfulness Practices: 6 Techniques And Their Benefits
Exploring Mindfulness Practices: 6 Techniques And Their Benefits
Improve your mental health with these easy techniques
Ahoura
Apr 12
Unblocking Your Chakras: A Journey to Inner Balance and Energy Flow
The Power of Chakras in Your Life:
Caitlyn Davis
Apr 9
The Hidden Loneliness Of Infertility
The Hidden Loneliness Of Infertility
Navigating the complex emotions of a life without children
Heather Corbett
Apr 9
Cultivating Lasting Love: How To Foster A Healthy Start To Your Romantic Relationship
Cultivating Lasting Love: How To Foster A Healthy Start To Your Romantic Relationship
A healthy beginning of a romantic relationship often resembles the cultivation of a garden (give it a moment I know that sounds corny) it…
Zach Overacker
Apr 9
How I Really Feel Coming Back From AÂ Holiday
I know we hear the term post holiday syndrome a lot. You get all depressed and down, dreading to head back to work, dreading to go back to…
Amanda
Apr 8
Even Buddhists Have A Few Dark Nights Of The Soul
Even Buddhists Have A Few Dark Nights Of The Soul
People who are depressed will find comfort in Buddhist Precepts. Along with some pharmaceutical medications!
The Blues & My Thoughts About Life
Apr 6
What I Do When I Am Having a Rough Day
What I Do When I Am Having a Rough Day
It may not be what you would do.
Denise Estey Lindquist
Apr 5
UNVEILING IKIGAI: YOUR BLUEPRINT TO LIFE, PURPOSE, & HAPPINESS
UNVEILING IKIGAI: YOUR BLUEPRINT TO LIFE, PURPOSE, & HAPPINESS
FINDING YOUR IKIGAI: A FOUR-STEP EXPLORATION. Simplistic guide to life. Yes. Life.
Zach Overacker
Apr 4
Helping Adolescents Break The Spell Of Perceived Invincibility
Helping Adolescents Break The Spell Of Perceived Invincibility
Why we need to do more for teenagers who dare
Jeff Turner
Apr 3
I Tried Living Without Social Media For A Week, And Here’s What Happened
I Tried Living Without Social Media For A Week, And Here’s What Happened
Living Without Social Media: A Journey of Mindful Connection
Pavin
Apr 3
Dealing with Dementia In the Family
Dealing with Dementia In the Family
Dementia includes Alzheimer’s Disease, Creutzfeldt-Jakob disease, Lewy bodies, and Frontotemporal dementia, among others
The Blues & My Thoughts About Life
Apr 3
The Ultimate Guide to Red Light Therapy: Introduction
The Ultimate Guide to Red Light Therapy: Introduction
Red light therapy (RLT) is a fascinating branch of photomedicine, a field that explores the healing and therapeutic benefits of light. This…
Zach Overacker
Apr 2
A Healthy Outside Starts From Inside
A Healthy Outside Starts From Inside
Taking care of our physical and mental health is essential for overall wellbeing. When I prioritize my health, I feel more energized…
Live Life Lens
Apr 1
Violence Against Women And Children Hidden In The Home
Violence Against Women And Children Hidden In The Home
Domestic violence is any abuse between close family members or friends
The Blues & My Thoughts About Life
Apr 1
Thoughts on More Struggles Being the Main Reward for Successfully Overcoming Obstacles
Thoughts on More Struggles Being the Main Reward for Successfully Overcoming Obstacles
Found out last week I got rejected for two low-income housing units. So far that makes at least a dozen places I’ve been turned down for…
Zach Foster
Mar 31
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