Homepage
Open in app
Sign in
Get started
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
Mindfulness
Mental Health
Mindful Mental Health
Write for Us
About
Free MMH ebooks
Archives
Follow
Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
Read more…
1.95K
126 responses
Latest From The Brain & Heart
Random Thoughts: July 10, 2024
Random Thoughts: July 10, 2024
It turns out I was perhaps premature in declaring my oldest friendship dead. My best friend, who’s been my best friend since we were in…
Zach Foster
Jul 11
Why I Dropped My College Chemistry Class
Why I Dropped My College Chemistry Class
How one teacher’s words shaped my approach to life
Heather Corbett
Jul 10
What Is One Thing Everyone Wants and Only You Can Give?
What Is One Thing Everyone Wants and Only You Can Give?
Your attention
Unbreakable Heart
Jul 10
Five Ways to Remedy Distressing Life Situations
Five Ways to Remedy Distressing Life Situations
Embrace mindfulness meditation
Kamran Shahid Butt
Jul 10
How to Honor Our Moral and Ethical Boundaries in the Workplace
How to Honor Our Moral and Ethical Boundaries in the Workplace
How I Address Ethical Dilemmas at Work
Kamran Shahid Butt
Jul 10
A Better Way to Survive Anxious Times
A Better Way to Survive Anxious Times
Explore new hobbies to distract and delight
Kamran Shahid Butt
Jul 9
Here’s Why Consent Is Important in Dating
Here’s Why Consent Is Important in Dating
Consent is a big part of romantic relationships, but do you know what it really stands for? Our guide explains the types of consent, and…
Mindful Dating Expert Tips
Jul 8
What Mentally Healthy Individuals Have in Common
What Mentally Healthy Individuals Have in Common
Positive self-image and esteem
Kamran Shahid Butt
Jul 5
Do You Have Concussion Symptoms?
Do You Have Concussion Symptoms?
That inner voice might affect your healing
Mindful Dina Joy
Jul 5
Freedom
Freedom
Should we chase freedom?
Mindful Dina Joy
Jul 4
3 Ways Your Anxiety Can Help You
3 Ways Your Anxiety Can Help You
My anxiety for creative breakthroughs
Kamran Shahid Butt
Jul 4
I’m Finally Realizing That My Chronic Back Pain Is Emotional After Reaching My Lowest Point
I’m Finally Realizing That My Chronic Back Pain Is Emotional After Reaching My Lowest Point
Chronic pain linked to emotions
Kamran Shahid Butt
Jul 3
Handling Life’s Uncertainties: Managing Panic Disorder
Handling Life’s Uncertainties: Managing Panic Disorder
Therapy options for Panic Disorder
Kamran Shahid Butt
Jul 1
Is Our Mental Health Crisis Actually a Reflection of Our Collective Spiritual Starvation?
Is Our Mental Health Crisis Actually a Reflection of Our Collective Spiritual Starvation?
When was the last time you felt connected to something greater than yourself?
Daniela Navaes
Jun 30
Loneliness Will Kill Us
Loneliness Will Kill Us
If we let it
Melissa Steussy
Jun 30
The Core of This Loneliness
The Core of This Loneliness
The jealous monster inside
F. H. Morgan
Jun 30
How Much of Your Life Are You Wasting On Unwanted Addictions?
How Much of Your Life Are You Wasting On Unwanted Addictions?
Change your entire life in 90 days with this self-improvement program
Caitlyn Davis
Jun 29
Mindfully Managing Overwhelm
Mindfully Managing Overwhelm
How to simply ease anxiety without sitting in meditation
Mindful Dina Joy
Jun 28
Breaking Free: How to Overcome The Chains of Low Self-Esteem
Breaking Free: How to Overcome The Chains of Low Self-Esteem
The silent struggle
Megha Pavangad
Jun 28
How, In A Hospital Waiting Room, My Anxiety Joined Me And I Decided To Choose Hope
How, In A Hospital Waiting Room, My Anxiety Joined Me And I Decided To Choose Hope
Battling worries with hopeful thoughts
Kamran Shahid Butt
Jun 26
The Effect of Social Media on Mental Health
The Effect of Social Media on Mental Health
Social media can cause anxiety, depression, and other health challenges
Megha Pavangad
Jun 25
Feeling Overwhelmed? 4 Steps to Feel Better Immediately (The First Is Surprisingly Effective)
Feeling Overwhelmed? 4 Steps to Feel Better Immediately (The First Is Surprisingly Effective)
We all have moments when our emotions feel overwhelming, and the weight of our feelings seems almost too much to bear. In these times, it’s…
Daniela Navaes
Jun 25
One Phrase All Mental Health Professionals Need to Understand
One Phrase All Mental Health Professionals Need to Understand
Promote Continuous Mental Health Education
Kamran Shahid Butt
Jun 24
Here’s why affirmations are not making you feel better (& what actually does)
Here’s why affirmations are not making you feel better (& what actually does)
If they work for you, then great, all the power to you. But for a lot of people — like me — they don’t. If you can relate, then keep…
Daniela Navaes
Jun 23
Change Is Hard
Change Is Hard
Especially when you expect it to happen without action
F. H. Morgan
Jun 20
About Mindful Mental Health
Latest Stories
Archive
About Medium
Terms
Privacy
Teams