Homepage
Open in app
Sign in
Get started
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
Mindfulness
Mental Health
Mindful Mental Health
Write for Us
About
Free MMH ebooks
Archives
Follow
Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
Read more…
2K
148 responses
Latest From The Brain & Heart
I Cured My Internet Addiction in One Week
I Cured My Internet Addiction in One Week
How I went from binge-watching and endless scrolling to mindful living in just 7 days
Emily Caroline Moore
Aug 27
The Effects of Self-Encouragement on Our Mental Health
The Effects of Self-Encouragement on Our Mental Health
Creating a lifestyle around mindful self-care
Mindful Dina Joy
Aug 27
Stonewalling in Dating: a Great Way to Get What You Want or a Cruel Tactic?
Stonewalling in Dating: a Great Way to Get What You Want or a Cruel Tactic?
Stonewalling is when a partner blocks all communication with the other person. Learn more about the nuances, the signs, and how to respond…
Mindful Dating Expert Tips
Aug 26
You Should Read This If You’ve Ever Experienced “Social Anxiety”
You Should Read This If You’ve Ever Experienced “Social Anxiety”
Steps to conquer social anxiety
Hina Tahir
Aug 26
The Truth About TikTok Brain and Short Video Addiction
The Truth About TikTok Brain and Short Video Addiction
What are you doing to your brain when scrolling shorts
Freer Hong, MBA
Aug 26
Being a Highly Sensitive Person Saves My Life. Here’s How.
Being a Highly Sensitive Person Saves My Life. Here’s How.
Have you ever wished you could just swap your brain for a different one?
Sky Taylor
Aug 25
The Man in the Iron Lung: Defy Death — Conquer Life
The Man in the Iron Lung: Defy Death — Conquer Life
It is a powerful reminder that the human spirit can rise to incredible heights when faced with adversity.
Dr. Sheetal Nair
Aug 25
How Asking for My Needs to be Met Strengthened My Emotional Health
How Asking for My Needs to be Met Strengthened My Emotional Health
Do your palms get sweaty when you need to ask for something? Maybe your face gets flushed and your heart beats faster? You are not alone…
Irazema Garcia, RHN, NBCHWC
Aug 25
How is antidepressant medication destroying your health?
How is antidepressant medication destroying your health?
A warning…!
Dr Shaw
Aug 25
Finding Myself: Growing Up with Toxic Parents
Finding Myself: Growing Up with Toxic Parents
Growing up, I often felt like I was living in a fog.
Caitlyn Davis
Aug 24
Empathy: The Key to Building Stronger Relationships with Kindness
Empathy: The Key to Building Stronger Relationships with Kindness
As human beings, we are wired for connection. We crave meaningful relationships that go beyond surface-level interactions
Reflections On A Life
Aug 24
Tears of Pride: How Gus Walz Challenged Masculinity Norms at the DNC
Tears of Pride: How Gus Walz Challenged Masculinity Norms at the DNC
How one neurodivergent teen’s emotional display is reshaping conversations about men and emotions
Gino Cosme
Aug 23
Mad Love: The Perils of Loving a Mindful Mental Health
Mad Love: The Perils of Loving a Mindful Mental Health
When Love Turns Into Obsession
Hina Tahir
Aug 23
Dark Obsession: The Love of a Psycho Woman
Dark Obsession: The Love of a Psycho Woman
When love turns into darkness
Kamran Shahid Butt
Aug 23
The Unexpected Reason Why You’re Struggling With Your Emotions
The Unexpected Reason Why You’re Struggling With Your Emotions
Sometimes all we need is a distraction, or a quick coping mechanism that takes us out of it, so that we can accomplish a goal.
Daniela Navaes
Aug 21
Take a Short Walk When Stressed Or Anxious
Take a Short Walk When Stressed Or Anxious
It is a mental reset button.
Raahil Modi
Aug 21
If At First You Don’t succeed, REtry, REtry Again
If At First You Don’t succeed, REtry, REtry Again
One of the hats I wear in my professional life is that of an English as a Second Language teacher. In that role, I teach my adult students…
Lee Gaitan
Aug 21
Forgiveness Isn’t Only Something You Offer To Someone Else. It’s Also Something You Gift Yourself
Forgiveness Isn’t Only Something You Offer To Someone Else. It’s Also Something You Gift Yourself
Forgiveness means letting go of anger and resentment; I can hold onto bitterness or forgive and move on
Reflections On A Life
Aug 20
Nurturing Young Minds: Understanding Children’s Mental Health
Nurturing Young Minds: Understanding Children’s Mental Health
Guiding kids through mental challenges
Kamran Shahid Butt
Aug 20
Love Beyond Words: Embracing the Power of Silent Affection
Love Beyond Words: Embracing the Power of Silent Affection
Silence speaks volumes in love
Hina Tahir
Aug 20
The Power of Self-Care in Mental Health
The Power of Self-Care in Mental Health
Prioritize wellbeing for mental stability
Kamran Shahid Butt
Aug 19
I started gym again after 3 years and can’t even get 100 Meters …pathetic!
I started gym again after 3 years and can’t even get 100 Meters …pathetic!
When you lose your routine, you are losing your character, and it will hurt after some time.
Dr Shaw
Aug 19
Enhancing Mood & Mind with Nature
Enhancing Mood & Mind with Nature
Plants with Mental Health Benefits
Naya Monroe, MA, LCDC-I
Aug 19
I Am Sorry, Please Forgive Me, Thank You, I Love You
I Am Sorry, Please Forgive Me, Thank You, I Love You
The ultimate magical power of these four statements — WITH REAL LIFE PROOFS!!
Ravinimbus
Aug 18
The Battle Within Each of Us
The Battle Within Each of Us
A dark secret we silently carry
Mehak Adlakha
Aug 18
About Mindful Mental Health
Latest Stories
Archive
About Medium
Terms
Privacy
Teams