Homepage
Open in app
Sign in
Get started
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
Mindfulness
Mental Health
Mindful Mental Health
Write for Us
About
Free MMH ebooks
Archives
Follow
Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
Read more…
1.97K
142 responses
Latest From The Brain & Heart
Taking A Moment For Me
Taking A Moment For Me
Is something I’m still working on
Victoria Eden
Aug 15
Mindfulness Techniques for Anxiety
Mindfulness Techniques for Anxiety
Some tips that will help to reduce your anxiety
Megha Pavangad
Aug 15
Slow Down Before It’s Too Late
Slow Down Before It’s Too Late
It has only taken me 31 years (my entire life) to realize that the secret to a joyous life is to just simply slow down....
Caitlyn Davis
Aug 15
I Have a Big Problem. I Can’t Save Money, and It’s Destroying My Mental Health Now… !!
I Have a Big Problem. I Can’t Save Money, and It’s Destroying My Mental Health Now… !!
A story about a middle class boy who is growing in the initial stages of his practical life but can’t save money .
Dr Shaw
Aug 15
I Love to Spend Money on My Blood Relations Especially My Father and My Brothers
I Love to Spend Money on My Blood Relations Especially My Father and My Brothers
It’s their first right, and your money and your care belong to them. Support them and shower everything you have on them because you don’t…
Dr Shaw
Aug 14
Are We in an Estrangement Epidemic?
Are We in an Estrangement Epidemic?
We seclude ourselves from perceived offenses or rigid beliefs. Embrace acceptance or face solitude’s embrace
Reflections On A Life
Aug 14
Toxic Bonds and Mental Health Struggles in Relationships
Toxic Bonds and Mental Health Struggles in Relationships
Healing from toxic relationship bonds
Kamran Shahid Butt
Aug 13
Building a Strong Mind: Daily Habits for Mental Fitness
Building a Strong Mind: Daily Habits for Mental Fitness
Mental Fitness Starts with Simple Habits
Hina Tahir
Aug 13
The Future of Happiness Isn’t Looking Good
The Future of Happiness Isn’t Looking Good
Money Can Only Keep You Happy For So Long, Says Expert
Chaudhry Awais Ahmed
Aug 13
Daily Habits for Better Mental Health: Simple Practices for Inner Peace
Daily Habits for Better Mental Health: Simple Practices for Inner Peace
Daily Mental Wellness Rituals
Kamran Shahid Butt
Aug 12
Self-Love This Week
Self-Love This Week
A conversation with the folks, downtime is okay, and why a loved one deserves love and kindness
Denise Estey Lindquist
Aug 12
Riding the Motivation Wave
Riding the Motivation Wave
When to Surf and When to Rest
Raahil Modi
Aug 11
Age, Intelligence, and Creativity: Does Life Begin at 80?
Age, Intelligence, and Creativity: Does Life Begin at 80?
For those who don’t look back, a new frontier awaits
Jeff Turner
Aug 11
Beyond the Buzz: The Real Impact of AI — Chatbots, LLMs, and the Ethics of It All
Beyond the Buzz: The Real Impact of AI — Chatbots, LLMs, and the Ethics of It All
Intro: Hey neuro beginners! Guys, being straightforward, for the past few years, I have been struggling with anxiety. Looking at my role…
Neuro4Kidz
Aug 10
Exploring the Connection Between Mental and Physical Health
Exploring the Connection Between Mental and Physical Health
Stress and its physical consequences
Hina Tahir
Aug 10
The Masked Romance: Uncovering the Truth Behind Fake Love
The Masked Romance: Uncovering the Truth Behind Fake Love
When Love’s Mask Finally Falls
Kamran Shahid Butt
Aug 10
The Formula For Motivation: How I Achieve My Goals Using A Simple 5-Minute Strategy.
The Formula For Motivation: How I Achieve My Goals Using A Simple 5-Minute Strategy.
It’s backed by Science. And it’s ADHD-friendly.
Leanne Pollock
Aug 9
7 Reasons Why It Feels Like Your Mental Health Medications Aren’t Working Anymore
7 Reasons Why It Feels Like Your Mental Health Medications Aren’t Working Anymore
& What You Can Do About It!
Naya Monroe, MA, LCDC-I
Aug 9
The Spiritual Fast Lane: Accelerate Your Journey to God
The Spiritual Fast Lane: Accelerate Your Journey to God
Why traditional methods are failing you and what to do instead
Graceandpurposepublishing
Aug 8
Balancing Love and Mental Well-being
Balancing Love and Mental Well-being
Love’s impact on mental stability
Kamran Shahid Butt
Aug 7
Finding Balance: The Impact of Mindfulness on Mental Health
Finding Balance: The Impact of Mindfulness on Mental Health
Balancing stress with mindfulness exercises
Hina Tahir
Aug 7
What Makes People Stick Together During Good Times and Bad?
What Makes People Stick Together During Good Times and Bad?
New neuroscience research shows how empathy shapes good relationships
Reflections On A Life
Aug 7
Balancing Success and Happiness
Balancing Success and Happiness
Pursuing success can leave us unfulfilled; true happiness requires balancing achievements and well-being.
Gino Cosme
Aug 6
Mindfulness Practices to Improve Your Mental Health
Mindfulness Practices to Improve Your Mental Health
Achieve Balance Using Mindful Practices
Kamran Shahid Butt
Aug 6
How Bad Mindfulness Practices Can Deteriorate Mental Health
How Bad Mindfulness Practices Can Deteriorate Mental Health
Misguided techniques increase anxiety levels
Hina Tahir
Aug 5
About Mindful Mental Health
Latest Stories
Archive
About Medium
Terms
Privacy
Teams