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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
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Mindful Mental Health
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Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
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Latest From The Brain & Heart
Tears of Pride: How Gus Walz Challenged Masculinity Norms at the DNC
Tears of Pride: How Gus Walz Challenged Masculinity Norms at the DNC
How one neurodivergent teen’s emotional display is reshaping conversations about men and emotions
Gino Cosme
Aug 23
Mad Love: The Perils of Loving a Mindful Mental Health
Mad Love: The Perils of Loving a Mindful Mental Health
When Love Turns Into Obsession
Hina Tahir
Aug 23
Dark Obsession: The Love of a Psycho Woman
Dark Obsession: The Love of a Psycho Woman
When love turns into darkness
Kamran Shahid Butt
Aug 23
The Unexpected Reason Why You’re Struggling With Your Emotions
The Unexpected Reason Why You’re Struggling With Your Emotions
Sometimes all we need is a distraction, or a quick coping mechanism that takes us out of it, so that we can accomplish a goal.
Daniela Navaes
Aug 21
Take a Short Walk When Stressed Or Anxious
Take a Short Walk When Stressed Or Anxious
It is a mental reset button.
Raahil Modi
Aug 21
If At First You Don’t succeed, REtry, REtry Again
If At First You Don’t succeed, REtry, REtry Again
One of the hats I wear in my professional life is that of an English as a Second Language teacher. In that role, I teach my adult students…
Lee Gaitan
Aug 21
Forgiveness Isn’t Only Something You Offer To Someone Else. It’s Also Something You Gift Yourself
Forgiveness Isn’t Only Something You Offer To Someone Else. It’s Also Something You Gift Yourself
Forgiveness means letting go of anger and resentment; I can hold onto bitterness or forgive and move on
Reflections On A Life
Aug 20
Nurturing Young Minds: Understanding Children’s Mental Health
Nurturing Young Minds: Understanding Children’s Mental Health
Guiding kids through mental challenges
Kamran Shahid Butt
Aug 20
Love Beyond Words: Embracing the Power of Silent Affection
Love Beyond Words: Embracing the Power of Silent Affection
Silence speaks volumes in love
Hina Tahir
Aug 20
The Power of Self-Care in Mental Health
The Power of Self-Care in Mental Health
Prioritize wellbeing for mental stability
Kamran Shahid Butt
Aug 19
I started gym again after 3 years and can’t even get 100 Meters …pathetic!
I started gym again after 3 years and can’t even get 100 Meters …pathetic!
When you lose your routine, you are losing your character, and it will hurt after some time.
Dr Shaw
Aug 19
Enhancing Mood & Mind with Nature
Enhancing Mood & Mind with Nature
Plants with Mental Health Benefits
Naya Monroe, MA, LCDC-I
Aug 19
I Am Sorry, Please Forgive Me, Thank You, I Love You
I Am Sorry, Please Forgive Me, Thank You, I Love You
The ultimate magical power of these four statements — WITH REAL LIFE PROOFS!!
Ravinimbus
Aug 18
The Battle Within Each of Us
The Battle Within Each of Us
A dark secret we silently carry
Mehak Adlakha
Aug 18
The Most Effective Way To Show Compassion Is By Listening
The Most Effective Way To Show Compassion Is By Listening
There are many ways to show compassion, but the most basic one is being able to listen
Reflections On A Life
Aug 17
Mindful Mental Health Has Hit a Milestone of 300 Followers!
Mindful Mental Health Has Hit a Milestone of 300 Followers!
Thank you all for following and writing
Caitlin McColl
Aug 16
How Can You Help Someone Who Is Having a Panic Attack?
How Can You Help Someone Who Is Having a Panic Attack?
Encourage slow and deep breathing
Hina Tahir
Aug 16
My Top 3 Relationship Tips
My Top 3 Relationship Tips
Keep romance alive with effort
Kamran Shahid Butt
Aug 16
The Smile Within
The Smile Within
My journey to holistic well-being
Raahil Modi
Aug 16
Are you happy with yourself??
Are you happy with yourself??
A detailed review of your personality in a day should be a routine of every human.
Dr Shaw
Aug 16
Taking A Moment For Me
Taking A Moment For Me
Is something I’m still working on
Victoria Eden
Aug 15
Mindfulness Techniques for Anxiety
Mindfulness Techniques for Anxiety
Some tips that will help to reduce your anxiety
Megha Pavangad
Aug 15
Slow Down Before It’s Too Late
Slow Down Before It’s Too Late
It has only taken me 31 years (my entire life) to realize that the secret to a joyous life is to just simply slow down....
Caitlyn Davis
Aug 15
I Have a Big Problem. I Can’t Save Money, and It’s Destroying My Mental Health Now… !!
I Have a Big Problem. I Can’t Save Money, and It’s Destroying My Mental Health Now… !!
A story about a middle class boy who is growing in the initial stages of his practical life but can’t save money .
Dr Shaw
Aug 15
I Love to Spend Money on My Blood Relations Especially My Father and My Brothers
I Love to Spend Money on My Blood Relations Especially My Father and My Brothers
It’s their first right, and your money and your care belong to them. Support them and shower everything you have on them because you don’t…
Dr Shaw
Aug 14
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