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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
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Welcome to Mindful Mental Health
Welcome to Mindful Mental Health
A publication to explore mindfulness and mental health
Caitlin McColl
Jan 21, 2022
Top 3 Trending Stories
Achieving “Irie”
Achieving “Irie”
Immersive Travels Bring Lasting Mental Health Benefits
Naya Monroe, MA, LCDC-I
Apr 9
Anxiety
Anxiety
My lifelong friend
Rae Lynn Sommers
Apr 28
Being an Empath
Being an Empath
Is both a blessing and a curse
Rae Lynn Sommers
Mar 30
Latest Stories
Thoughts On Spirituality And Mental Illness
Thoughts On Spirituality And Mental Illness
Had a follow up appointment with my psychiatrist a few days ago. Mentally I’m feeling stable even though I’m still avoiding going out in…
Zach Foster
May 6
Benefits Of Yoga On Mental Health
Benefits Of Yoga On Mental Health
A practice that calms your mind
Megha Pavangad
May 5
Conquering The To-Don’t List: How Saying No Can Save Your Sanity (And Your Weekend)
Conquering The To-Don’t List: How Saying No Can Save Your Sanity (And Your Weekend)
Photo by Tim Mossholder on Unsplash
Caitlyn Davis
May 4
Thoughts On The Field Of Mental Health After Graduation
Thoughts On The Field Of Mental Health After Graduation
Finding my place in mental health
Kamran Shahid Butt
May 4
Connecting Mental Health with Creativity
Connecting Mental Health with Creativity
A Coping Mechanism Through Creativity
Janelle Celise
May 2
Social Anxiety
Social Anxiety
A lifelong struggle
Megha Pavangad
May 2
A Search for Fulfillment: Delving into the Core of a Life with Purpose
A Search for Fulfillment: Delving into the Core of a Life with Purpose
An overview of the pursuit of joy. We all yearn for happiness, that elusive yet enticing condition of being.
Blues, Books & Thoughts
Apr 27
A Few Of My Favorite Stories
A Few Of My Favorite Stories
It is National Tell a Story Day
Denise Estey Lindquist
Apr 27
How Does Heartbreak Feels Like
How Does Heartbreak Feels Like
It feels like you have never experienced it before even though you have experienced it many times in your life.
Amanda
Apr 25
The Intentional Art of Living More Slowly
The Intentional Art of Living More Slowly
“The cost of a thing is the amount of life which is required to be exchanged for it.” — Henry David Thoreau
Katie Marin
Apr 24
We’ve All Experienced–“Why On Earth Did I Do That?”
We’ve All Experienced–“Why On Earth Did I Do That?”
An amygdala hijack happens when intense feelings “take over” the brain region responsible for reasoning
Blues, Books & Thoughts
Apr 24
Mindfulness in Nature: Finding Peace and Perspective in the Great Outdoors
Mindfulness in Nature: Finding Peace and Perspective in the Great Outdoors
Explore how nature can further mindfulness, give us a sense of peace, and expand our perspective.
Aevan John Namang
Apr 23
Intrusive Thoughts
Intrusive Thoughts
How to Beat Them for Good
Katie Marin
Apr 23
15 Key Strategies to Help Improve Your Resilience
15 Key Strategies to Help Improve Your Resilience
Here are 15 things you can do to increase your resilience and help you live a more content, less anxious life!
Gino Cosme
Apr 22
Is Our Inner Circle Healthy
Is Our Inner Circle Healthy
Weeding out the toxic people
Janelle Celise
Apr 21
Journey of Healing
Journey of Healing
A poem exploring the process of healing and spiritual growth
Kehinde Margret Makinde
Apr 17
5 Ways To Practice Self-acceptance In Dating
5 Ways To Practice Self-acceptance In Dating
We are not perfect (sorry to break it to you) despite how much we wish we were. Fortunately, mental health advocacy has grown over the past…
Mindful Dating Expert Tips
Apr 16
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Self-Care Strategies For Managing Stress And Anxiety n Daily Life
Life can be extremely stressful, and the effects can be unbearable at times. Find out how you can successfully manage it
Aevan John Namang
Apr 14
Yoga Tips For Beginners!
Yoga Tips For Beginners!
Yoga tips for beginners to enhance your practice and ensure a healthy start to your yoga journey.
Ahoura
Apr 13
The Connection Between Depression And Anger
The Connection Between Depression And Anger
Anger isn’t always a “negative” emotion, despite popular belief. After all, there’s typically a reason why people get angry.
Blues, Books & Thoughts
Apr 13
Exploring Mindfulness Practices: 6 Techniques And Their Benefits
Exploring Mindfulness Practices: 6 Techniques And Their Benefits
Improve your mental health with these easy techniques
Ahoura
Apr 12
Unblocking Your Chakras: A Journey to Inner Balance and Energy Flow
The Power of Chakras in Your Life:
Caitlyn Davis
Apr 9
The Hidden Loneliness Of Infertility
The Hidden Loneliness Of Infertility
Navigating the complex emotions of a life without children
Heather Corbett
Apr 9
Cultivating Lasting Love: How To Foster A Healthy Start To Your Romantic Relationship
Cultivating Lasting Love: How To Foster A Healthy Start To Your Romantic Relationship
A healthy beginning of a romantic relationship often resembles the cultivation of a garden (give it a moment I know that sounds corny) it…
Zach Overacker
Apr 9
How I Really Feel Coming Back From AÂ Holiday
I know we hear the term post holiday syndrome a lot. You get all depressed and down, dreading to head back to work, dreading to go back to…
Amanda
Apr 8
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