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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well š
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Mindful Mental Health
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Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful MentalĀ Health
A publication toĀ exploreā¦
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167 responses
Latest From The Brain & Heart
How to Break Free from Self-Sabotage
How to Break Free from Self-Sabotage
The hidden reasons behind self-sabotage and learn practical steps to overcomeĀ it
Shaant
Sep 19
The ABCās of Mental Health
The ABCās of MentalĀ Health
Letās be real: mental health isn't some mystical unicorn reserved for monks and therapists. It's a basic human function, likeĀ eatingā¦
Dr. Sheetal Nair
Sep 19
5 Ways Gardening Is Good for Your Mental Health
5 Ways Gardening Is Good for Your MentalĀ Health
Gardening nurtures mind, body,Ā soul
Kamran Shahid Butt
Sep 19
The Secret to Overcoming Your Insecurities Might Surprise You
The Secret to Overcoming Your Insecurities Might SurpriseĀ You
Do you worry a lot? Procrastinate? Have trust issues, or struggle with hypervigilance?
Daniela Navaes
Sep 17
From Blunts to Brilliance
From Blunts to Brilliance
How a 38-Year-Old Supermom kicked her pot habit and rediscovered life
Amelia Quinn
Sep 17
How I Stopped Feeling Like Something Was Wrong with Me
How I Stopped Feeling Like Something Was Wrong withĀ Me
The secrets to overcoming self-doubt and embracing your trueĀ self
Shaant
Sep 17
How Self-Harm Has Affected My Life
How Self-Harm Has Affected MyĀ Life
Battling mental health and isolation
Hina Tahir
Sep 17
The āOne Wordā That Narcissists Canāt Tolerate
The āOne Wordā That Narcissists CanātĀ Tolerate
And it is the same thing that makes youĀ human
Chaudhry Awais Ahmed
Sep 17
Dating Anxiety: How to Move Forward
Dating Anxiety: How to MoveĀ Forward
Have you experienced datingĀ anxiety?
Hina Tahir
Sep 16
How to Love Yourself After Trauma
How to Love Yourself AfterĀ Trauma
Break Free from Self-Abandonment
Shaant
Sep 16
How to Be Kind When Youāre Upset With Your Partner
How to Be Kind When Youāre Upset With YourĀ Partner
Kindness is not just important in the heat of anĀ argument
Kamran Shahid Butt
Sep 16
3 Ways to Know You Have a Toxic Relationship
3 Ways to Know You Have a Toxic Relationship
Sometimes, itās the little things that reveal the biggerĀ problems
Chaudhry Awais Ahmed
Sep 14
The New Me
The NewĀ Me
Happy, joyous andĀ free
Denise Estey Lindquist
Sep 13
One major health issue can result in the bankruptcy of middle-class people.
One major health issue can result in the bankruptcy of middle-class people.
Apart from all the fictional ideas and stories I just want to share one logical fact with all of you in thisĀ article.
Dr Shaw
Sep 13
The Main Thing Iāve Learned As An Adult Child of An Alcoholic
The Main Thing Iāve Learned As An Adult Child of An Alcoholic
(If you arenāt a Medium member & want to read this in full click here. If you are a Medium memberāāāthank you for your support!)
Caitlin McColl
Sep 12
Joining Depression Recovery Center To Know How To Deal With Depression
Joining Depression Recovery Center To Know How To Deal With Depression
Overcoming darkness, finding newĀ light
Kamran Shahid Butt
Sep 12
When You Like, You Pick it; But When You Love, You Cherish It
When You Like, You Pick it; But When You Love, You CherishĀ It
Two different
Kimz
Sep 12
Debunking Dissociative Identity Disorder
Debunking Dissociative IdentityĀ Disorder
Origins of DID misconceptions explored
Hina Tahir
Sep 12
Clarityās Edge: Navigating Motherhood and Mental Health
Clarityās Edge: Navigating Motherhood and MentalĀ Health
Topics in this story: Ā * Bipolar Disorder Ā * Anxiety Ā * Motherhood Ā * Personal Growth Ā * HealingĀ Journey
Caitlyn Davis
Sep 12
Remember To Slow Down
Remember To SlowĀ Down
Our seconds tick by too fast to waste on things you canāt change orĀ control.
Caitlyn Davis
Sep 12
Can You Achieve Everlasting Happiness? Yes, and Hereās How to Do It
Can You Achieve Everlasting Happiness? Yes, and Hereās How to DoĀ It
The Key to a Happy Life With Proven Strategies and Personal Reflections
Shaant
Sep 12
I Am Burnt Out!
I Am BurntĀ Out!
Iām lacking emotion and careāāāwhen will I return toĀ myself?
Sophie Beaulne
Sep 10
How to Be Happy Without Needing Love
How to Be Happy Without NeedingĀ Love
Discover the Freedom of Living Without the Need for ExternalĀ Approval
Shaant
Sep 10
Dear Feelings,
Dear Feelings,
Why do you show up unannounced? A little heads-up would beĀ nice
Mehak Saluja
Sep 10
Signs That You Are In A Toxic Relationship
Signs That You Are In A Toxic Relationship
Lack of trust and transparency
Hina Tahir
Sep 9
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