Open in app
Sign inGet started
Go to the profile of Caitlin McColl
Caitlin McColl

Submission Guidelines

Welcome to Mindful Mental Health

A publication to explore…

Read more…
156 responses
Latest From The Brain & Heart
Signs That You Are In A Toxic Relationship

Signs That You Are In A Toxic Relationship

Lack of trust and transparency
Go to the profile of Hina Tahir
Hina Tahir
Breaking the Silence: Conversations on Mental Health

Breaking the Silence: Conversations on Mental Health

Empowering voices for mental health
Go to the profile of Kamran Shahid Butt
Kamran Shahid Butt
What does ADHD look like in adults? The emotional overload and overthinking.

What does ADHD look like in adults? The emotional overload and overthinking.

30%-70% of adults with ADHD experience significant emotion dysregulation.
Go to the profile of Leanne Pollock
Leanne Pollock
4 Signs You’re More Stressed Than You Realized

4 Signs You’re More Stressed Than You Realized

Fatigue and trouble sleeping increase
Go to the profile of Hina Tahir
Hina Tahir
How I Practice Mindfulness in 3 Easy Steps

How I Practice Mindfulness in 3 Easy Steps

Use these techniques to be on your way to greater mindful life
Go to the profile of Manjul Tewari
Manjul Tewari
Her Power, Her Voice: A Journey to Empowerment

Her Power, Her Voice: A Journey to Empowerment

Strength through unity and resilience
Go to the profile of Hina Tahir
Hina Tahir
Why Indians Hate to Queue: A Survival Instinct

Why Indians Hate to Queue: A Survival Instinct

The Real Reason Revealed
Go to the profile of Dr. Sheetal Nair
Dr. Sheetal Nair
Boundaries and Healing

Boundaries and Healing

sacrificing yourself to please others could be a trauma response
Go to the profile of Mindful Dina Joy
Mindful Dina Joy
How to be Nice in a Mean World

How to be Nice in a Mean World

A new take on an old problem
Go to the profile of Strawbridge
Strawbridge
Building a Strong Mind: Daily Habits for Mental Fitness

Building a Strong Mind: Daily Habits for Mental Fitness

Stress management strategies for wellness
Go to the profile of Hina Tahir
Hina Tahir
Meditation Is Easier Than You Think

Meditation Is Easier Than You Think

How meditation helps us to let go and let peace grow
Go to the profile of Arthur H. Greystone
Arthur H. Greystone
What Is the Difference Between Wants And Needs?

What Is the Difference Between Wants And Needs?

And why understanding this distinction can be a game-changer
Go to the profile of Daniela Navaes
Daniela Navaes
Behind Every Accusation There Is an Unmet Emotional Need

Behind Every Accusation There Is an Unmet Emotional Need

Here’s how to stop reacting and start connecting with the ones you love
Go to the profile of Daniela Navaes
Daniela Navaes
You Have Never Been Here Before

You Have Never Been Here Before

(If you aren’t a Medium member & want to read this in full click here. If you are a Medium member — thank you for your support!)
Go to the profile of Caitlin McColl
Caitlin McColl
I want to write a suicide note

I want to write a suicide note

So I’m writing this instead.
Go to the profile of Sky Taylor
Sky Taylor
Navigating the Sea of Perception

Navigating the Sea of Perception

Every day that we are alive, we are faced with a vast and complex sea of perception. We have so many ways of responding to the…
Go to the profile of Arthur H. Greystone
Arthur H. Greystone
Rejection and It’s Many Faces

Rejection and It’s Many Faces

Rejection hurts
Go to the profile of Lydia "spicy" tyburski
Lydia "spicy" tyburski
I Cured My Internet Addiction in One Week

I Cured My Internet Addiction in One Week

How I went from binge-watching and endless scrolling to mindful living in just 7 days
Go to the profile of Emily Caroline Moore
Emily Caroline Moore
The Effects of Self-Encouragement on Our Mental Health

The Effects of Self-Encouragement on Our Mental Health

Creating a lifestyle around mindful self-care
Go to the profile of Mindful Dina Joy
Mindful Dina Joy
Stonewalling in Dating: a Great Way to Get What You Want or a Cruel Tactic?

Stonewalling in Dating: a Great Way to Get What You Want or a Cruel Tactic?

Stonewalling is when a partner blocks all communication with the other person. Learn more about the nuances, the signs, and how to respond…
Go to the profile of Mindful Dating Expert Tips
Mindful Dating Expert Tips
You Should Read This If You’ve Ever Experienced “Social Anxiety”

You Should Read This If You’ve Ever Experienced “Social Anxiety”

Steps to conquer social anxiety
Go to the profile of Hina Tahir
Hina Tahir
The Truth About TikTok Brain and Short Video Addiction

The Truth About TikTok Brain and Short Video Addiction

What are you doing to your brain when scrolling shorts
Go to the profile of Freer Hong, MBA
Freer Hong, MBA
Being a Highly Sensitive Person Saves My Life. Here’s How.

Being a Highly Sensitive Person Saves My Life. Here’s How.

Have you ever wished you could just swap your brain for a different one?
Go to the profile of Sky Taylor
Sky Taylor
The Man in the Iron Lung: Defy Death — Conquer Life

The Man in the Iron Lung: Defy Death — Conquer Life

It is a powerful reminder that the human spirit can rise to incredible heights when faced with adversity.
Go to the profile of Dr. Sheetal Nair
Dr. Sheetal Nair
How Asking for My Needs to be Met Strengthened My Emotional Health

How Asking for My Needs to be Met Strengthened My Emotional Health

Do your palms get sweaty when you need to ask for something? Maybe your face gets flushed and your heart beats faster? You are not alone…
Go to the profile of Irazema Garcia, RHN, NBCHWC
Irazema Garcia, RHN, NBCHWC
About Mindful Mental HealthLatest StoriesArchiveAbout MediumTermsPrivacyTeams