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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
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Mindful Mental Health
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Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
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Latest From The Brain & Heart
Handling Life’s Uncertainties: Managing Panic Disorder
Handling Life’s Uncertainties: Managing Panic Disorder
Therapy options for Panic Disorder
Kamran Shahid Butt
Jul 1
Is Our Mental Health Crisis Actually a Reflection of Our Collective Spiritual Starvation?
Is Our Mental Health Crisis Actually a Reflection of Our Collective Spiritual Starvation?
When was the last time you felt connected to something greater than yourself?
Daniela Navaes
Jun 30
Loneliness Will Kill Us
Loneliness Will Kill Us
If we let it
Melissa Steussy
Jun 30
The Core of This Loneliness
The Core of This Loneliness
The jealous monster inside
F. H. Morgan
Jun 30
Mindfully Managing Overwhelm
Mindfully Managing Overwhelm
How to simply ease anxiety without sitting in meditation
Mindful Dina Joy
Jun 28
Breaking Free: How to Overcome The Chains of Low Self-Esteem
Breaking Free: How to Overcome The Chains of Low Self-Esteem
The silent struggle
Megha Pavangad
Jun 28
How, In A Hospital Waiting Room, My Anxiety Joined Me And I Decided To Choose Hope
How, In A Hospital Waiting Room, My Anxiety Joined Me And I Decided To Choose Hope
Battling worries with hopeful thoughts
Kamran Shahid Butt
Jun 26
The Effect of Social Media on Mental Health
The Effect of Social Media on Mental Health
Social media can cause anxiety, depression, and other health challenges
Megha Pavangad
Jun 25
Feeling Overwhelmed? 4 Steps to Feel Better Immediately (The First Is Surprisingly Effective)
Feeling Overwhelmed? 4 Steps to Feel Better Immediately (The First Is Surprisingly Effective)
We all have moments when our emotions feel overwhelming, and the weight of our feelings seems almost too much to bear. In these times, it’s…
Daniela Navaes
Jun 25
One Phrase All Mental Health Professionals Need to Understand
One Phrase All Mental Health Professionals Need to Understand
Promote Continuous Mental Health Education
Kamran Shahid Butt
Jun 24
Here’s why affirmations are not making you feel better (& what actually does)
Here’s why affirmations are not making you feel better (& what actually does)
If they work for you, then great, all the power to you. But for a lot of people — like me — they don’t. If you can relate, then keep…
Daniela Navaes
Jun 23
Change Is Hard
Change Is Hard
Especially when you expect it to happen without action
F. H. Morgan
Jun 20
Why Loving Myself Took Me to My Lowest Point
Why Loving Myself Took Me to My Lowest Point
Journey Through Self-Love and Despair
Kamran Shahid Butt
Jun 20
Inside Out 2
Inside Out 2
Riley battles anxiety
Matt Fowler
Jun 18
Teletherapy and Digital Mental Health
The rise of online therapy platforms and mental health apps
Megha Pavangad
Jun 17
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
Have you noticed that the closer we are to someone, the easier it is to get careless about how we speak with them?
Daniela Navaes
Jun 17
Why Recovery From Depression is an Unrealistic Goal
Why Recovery From Depression is an Unrealistic Goal
Here’s what you should aim for instead
Fiona Tate
Jun 16
A Day in the Life of a Child Who Has Been Neglected Emotionally
A Day in the Life of a Child Who Has Been Neglected Emotionally
Breakfast Alone, No Conversations Shared
Kamran Shahid Butt
Jun 16
Processing My Childhood Trauma in the Swimming Pool
Processing My Childhood Trauma in the Swimming Pool
The magic of mindfulness
Doña Monica
Jun 15
Am I a Good Mother? Practicing Self Compassion
Am I a Good Mother? Practicing Self Compassion
(If you are not a member then you can read this publication here. If you are a member, thank you for your support.)
Victoria Eden
Jun 15
Stuck in a One-Sided Relationship? Here’s What You Can Do About It
Stuck in a One-Sided Relationship? Here’s What You Can Do About It
Have you ever felt like you’re more interested in a relationship than the other person?
Mindful Dating Expert Tips
Jun 15
Mind Balance: Uncover the Secret to Mindful Living
Mind Balance: Uncover the Secret to Mindful Living
5 ways to practice mindfulness in daily life
Mindful Dina Joy
Jun 15
My Life as a Married Woman and Therapist
My Life as a Married Woman and Therapist
A conversation with my husband, and some about my work
Denise Estey Lindquist
Jun 15
Avoidant Attachment in Relationships: Can It Work?
Avoidant Attachment in Relationships: Can It Work?
Avoidant attachment style is one of the four key attachment styles in romance. Learn what it means, the signs, and how to heal avoidant…
Mindful Dating Expert Tips
Jun 14
ADHD Symptoms Killing Your Focus? There Is A Solution.
ADHD Symptoms Killing Your Focus? There Is A Solution.
Discover the hacks experts like Neuroscientist Dr. Andrew Huberman Use.
Leanne Pollock
Jun 13
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