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Mindfully Speaking
Mindfulness, Yoga and Spirituality: what it means to me and you
Mindfulness
Buddhist psychology
Yoga
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Spirituality
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Take the Flame of Wisdom
Take the Flame of Wisdom
Even if you are poor, but surely, the richest of all time
Karsten Ramser
Aug 10
Thoughts on Compassionate Questions in Mental Health
Thoughts on Compassionate Questions in Mental Health
(As a trained Mental Health Professional)
Katy-Rose, MSc, BSc, PWP
Aug 4
Just 3 Deep Breaths
Just 3 Deep Breaths
Ratchet down the worry storm from category five to zero
Swaroopa Gadgil
Jul 22
The Downsides of Teaching Yoga For Free
The Downsides of Teaching Yoga For Free
From unfair competition to less accountability
Annika Wappelhorst
Jul 22
Mindful Friendships
Mindful Friendships
How can mindfulness help a neurodivergent navigate the murky waters of friendships? It applies to neurotypicals too.
Sylvia Clare MSc. Psychol, mindfulness teacher
Jul 18
Yoga for a Goat
Yoga for a Goat
I don’t mean the ‘Greatest Of All Times’ kind of a goat
Swaroopa Gadgil
Jul 15
Rubber Doll Yogi
Rubber Doll Yogi
Are you stiff as a board, or flexible enough to practice?
Swaroopa Gadgil
Jul 12
The Endless Quest for Meaning: Why We Search and What We Truly Seek
The Endless Quest for Meaning: Why We Search and What We Truly Seek
Understanding Our Yearning for Purpose
Allen
Jul 10
Not Much of a Fan of Gym Workouts?
Not Much of a Fan of Gym Workouts?
As a physical therapist and a yoga teacher, here are my strategies to staying active without going to the gym
Swaroopa Gadgil
Jul 9
Vulnerability
Vulnerability
Is it such a risky business and what are the benefits?
Sylvia Clare MSc. Psychol, mindfulness teacher
Jul 8
The Search-Find Paradox
The Search-Find Paradox
Sooner or later the seeker comes, to a point where the search itself becomes an obstacle
Karsten Ramser
Jul 8
This Is Your Spiritual Journey, Not Theirs
This Is Your Spiritual Journey, Not Theirs
Why some familiar friends and family will understand, but others won’t
Jasmine Clemente
Jul 6
The Benefits of Teaching Free Yoga Classes
The Benefits of Teaching Free Yoga Classes
Gratefulness, flexibility and more
Annika Wappelhorst
Jul 5
Harmonizing w/ Nature: A Guide to Ease and Balance
Harmonizing w/ Nature: A Guide to Ease and Balance
A 2-part experiment that transformed my life — and you can do it too in just 5 minutes a day
Christianne Asper-Contant
Jul 5
The Importance of Sangha
The Importance of Sangha
All individuals flowing like a river of healing across the planet
Sylvia Clare MSc. Psychol, mindfulness teacher
Jul 4
Bathroom Cleaning — A Spiritual Ritual
Bathroom Cleaning — A Spiritual Ritual
Even yogis who practice their Niyamas would agree.
Jasmine Clemente
Jul 1
The Yoga Teacher Who Can’t Stand on Her Head
The Yoga Teacher Who Can’t Stand on Her Head
There’s a long list of poses she won’t or can’t do, and here is why
Swaroopa Gadgil
Jul 1
Self-Love and Inner Wisdom: Insights from Tao Te Ching
Self-Love and Inner Wisdom: Insights from Tao Te Ching
Chapter 54’s Path to Personal Mastery and Intrinsic Growth
Emerson Lee
Jun 29
Take Your Joy Wherever You Go
Take Your Joy Wherever You Go
If sunshine is what makes you happy, step outside just for a moment on a busy day
Swaroopa Gadgil
Jun 29
Who are you?: Insights from Bodhidharma
Who are you?: Insights from Bodhidharma
Understanding Delusion and True Self
Allen
Jun 11
Could It Have Been Different?
Could It Have Been Different?
We’ll never know
Ann Litts
Jun 10
Flexibility Keeps You from Getting ‘Bent Out of Shape’
Flexibility Keeps You from Getting ‘Bent Out of Shape’
A medicine wheel ceremony
Christianne Asper-Contant
Jun 8
Mindful Communication
Mindful Communication
How to talk so people might want to listen to you
Sylvia Clare MSc. Psychol, mindfulness teacher
Jun 6
How Can We Reconnect with the Earth?
How Can We Reconnect with the Earth?
Deniz Dutton
Jun 1
Letting go
Letting go
Does it mean losing out?
David Hughes
May 31
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